2 lb of veal shank (raw, lean only) contains 980 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (312% of your Daily Value), potassium (61% of your Daily Value), and magnesium (45% of your Daily Value).
Nutrition Facts
For 2 lb of veal shank (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 980 | |
| Fats | 26g | 33% |
| Saturated fats | 7g | 33% |
| Trans fats | – | |
| Cholesterol | 680mg | 227% |
| Sodium | 771mg | 34% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 175g | |
| Calcium | 181mg | 18% |
| Iron | 7mg | 86% |
| Potassium | 2867mg | 61% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 75% |
| Fluoride | – | |
| Folate (B9) | 136μg | 34% |
| Lycopene | – | |
| Magnesium | 191mg | 45% |
| Manganese | 0.1mg | 4% |
| Niacin | 69mg | 431% |
| Pantothenic acid | 12mg | 236% |
| Phosphorus | 1742mg | 249% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 188% |
| Selenium | 73μg | 132% |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 12μg | 518% |
| Vitamin B6 | 4mg | 307% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 36mg | 332% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 14g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
Similar Foods
Veal shank cooked, braised, lean and fat
Veal shank raw, lean and fat- Veal shank raw, lean only
- Australian veal shank hind, bone-in, raw, lean only
- Veal foreshank (osso buco) cooked, braised, lean and fat
- Veal foreshank (osso buco) cooked, braised, lean only