2 piece, cooked, excluding refuse (yield f of veal shoulder (Whole (arm and blade), separable lean only, cooked, roasted) contains 853 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (231% of your Daily Value), potassium (35% of your Daily Value), and vitamin b6 (100% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of veal shoulder (502g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 853 | |
| Fats | 33g | 43% |
| Saturated fats | 13g | 63% |
| Trans fats | – | |
| Cholesterol | 572mg | 191% |
| Sodium | 487mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 130g | |
| Calcium | 136mg | 14% |
| Iron | 5mg | 65% |
| Potassium | 1642mg | 35% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 79% |
| Fluoride | – | |
| Folate (B9) | 65μg | 16% |
| Lycopene | – | |
| Magnesium | 125mg | 30% |
| Manganese | 0.2mg | 7% |
| Niacin | 32mg | 202% |
| Pantothenic acid | 7mg | 133% |
| Phosphorus | 1094mg | 156% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 131% |
| Selenium | 55μg | 99% |
| Theobromine | – | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 9μg | 389% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | – | |
| Zinc | 26mg | 240% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
Similar Foods
Veal shoulder Whole (arm and blade), separable lean and fat, raw- Veal shoulder Whole (arm and blade), separable lean and fat, cooked, braised
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