2 lb of veal shoulder (Blade, separable lean and fat, raw) contains 1343 Calories. The macronutrient breakdown is 0.1% carbs, 48% fat, and 52% protein. This is a good source of vitamin b12 (1032% of your Daily Value).
Nutrition Facts
For 2 lb of veal shoulder (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1343 | |
| Fats | 69g | 89% |
| Saturated fats | 25g | 123% |
| Trans fats | 3g | |
| Cholesterol | 562mg | 187% |
| Sodium | 826mg | 36% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 170g | |
| Calcium | 209mg | 21% |
| Iron | 11mg | 138% |
| Potassium | 1796mg | 38% |
| Vitamin D | 14μg | 91% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 841mg | 153% |
| Copper | 1mg | 81% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 290mg | 69% |
| Manganese | 0.1mg | 5% |
| Niacin | 41mg | 255% |
| Pantothenic acid | 9mg | 176% |
| Phosphorus | 1833mg | 262% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 277% |
| Selenium | 135μg | 246% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 25μg | 1032% |
| Vitamin B6 | 4mg | 305% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 544IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 14μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 11μg | 9% |
| Zinc | 29mg | 262% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 123% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | 1g | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 9g | |
Similar Foods
Veal shoulder Blade, separable lean and fat, cooked, braised- Veal shoulder Blade, separable lean and fat, cooked, roasted
- Veal shoulder Blade, separable lean only, raw
- Veal shoulder Blade, separable lean only, cooked, braised
- Veal shoulder Blade, separable lean only, cooked, roasted
