2 lb of veal shoulder (Blade, separable lean only, raw) contains 998 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (318% of your Daily Value), vitamin d (73% of your Daily Value), and potassium (39% of your Daily Value).
Nutrition Facts
For 2 lb of veal shoulder (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 998 | |
| Fats | 26g | 33% |
| Saturated fats | 10g | 50% |
| Trans fats | 1g | |
| Cholesterol | 544mg | 181% |
| Sodium | 835mg | 36% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 178g | |
| Calcium | 209mg | 21% |
| Iron | 11mg | 143% |
| Potassium | 1842mg | 39% |
| Vitamin D | 11μg | 73% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 899mg | 163% |
| Copper | 1mg | 84% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 299mg | 71% |
| Manganese | 0.1mg | 5% |
| Niacin | 42mg | 261% |
| Pantothenic acid | 10mg | 191% |
| Phosphorus | 1896mg | 271% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 300% |
| Selenium | 143μg | 261% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 26μg | 1089% |
| Vitamin B6 | 4mg | 325% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 426IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 11μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 9μg | 8% |
| Zinc | 31mg | 279% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | 1g | |
| Isoleucine | 9g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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