Veal, variety meats and by-products, liver, raw
2 lb of veal, variety meats and by-products, liver, raw contains 1268 Calories The macronutrient breakdown is 9% carbs, 32% fat, and 59% protein. This is a good source of vitamin a (11785% of your Daily Value), vitamin b6 (667% of your Daily Value), and vitamin b12 (22593% of your Daily Value).
Nutrition Facts
For 2 lb of veal, variety meats and by-products, liver, raw (906g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1268 | |
| Fats | 44g | 56% |
| Saturated fats | 14g | 71% |
| Trans fats | 2g | |
| Cholesterol | 3026mg | 1009% |
| Sodium | 698mg | 30% |
| Carbs | 26g | 10% |
| Net carbs | 26g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 181g | |
| Calcium | 45mg | 5% |
| Iron | 58mg | 725% |
| Potassium | 2790mg | 59% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 181mg | 43% |
| Manganese | – | |
| Niacin | 96mg | 597% |
| Pantothenic acid | – | |
| Phosphorus | 3434mg | 491% |
| Retinol | – | |
| Riboflavin (B2) | 22mg | 1700% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 131% |
| Vitamin A IU | 353847IU | |
| Vitamin A | 106065μg | 11785% |
| Vitamin B12 | 542μg | 22593% |
| Vitamin B6 | 9mg | 667% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 8μg | 7% |
| Zinc | 109mg | 990% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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