1 servings of veg biryani | vegetable biryani recipe contains 3885 Calories. The macronutrient breakdown is 40% carbs, 51% fat, and 8% protein. This is a good source of protein (152% of your Daily Value), fiber (416% of your Daily Value), and potassium (80% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Paprika ½ tsp or 1g
Herring oil
4 tbsp or 54g
Meatloaf frozen dinner
Healthy Choice, brown sauce, mashed potatoes, green beans, apple praline crisp
33g
Cardamom 300g
Cumin seed ½ tsp, ground or 2g
Lemon juice 1 tbsp or 15g
Directions
- Soak rice for at least 20 minutes. Drain the water and set aside.
- Chop all the veggies, coriander and mint leaves. Keep these aside as well.
- If using cauliflower keep them slightly larger.
- How To Make Veg Biryani
- Add oil to a hot pressure cooker or a heavy bottom pot.
- Next add bay leaf, star anise, shahi jeera, cloves, cardamoms & cinnamon. Saute for 1 to 2 mins.
- Add sliced onions and slit green chilies. Fry them stirring often until the onions turn evenly golden or light brown.
- Next add ginger garlic paste and saute for about a minute or until the raw smell has gone off.
- Add all the chopped vegetables and fry for about 2 minutes.
- Next add tomatoes, 1/8 teaspoon salt, yogurt, coriander leaves, mint leaves,red chilli powder, turmeric and garam masala.
- Mix all of these and fry on a high flame for 2 to 3 mins. The tomatoes should break down completely and the raw smell disappear.
- Reduce the flame to low. Drain the water from the rice completely and spread it in a layer evenly over the veggies.
- Measure the water or coconut milk to a separate bowl & add 1/4 tsp salt. Mix well and taste the water. It has to be slightly salty. Bring the water to a boil.
- Pour the salted water across the sides or edges of the pot.
- If you do not mix up everything then the veg biryani will cook in layers. (However you can also mix up everything and cook just like it is done normally.)
- Optional - Sprinkle 1 tsp ghee, 2 tbsps chopped mint leaves, handful of fried onions & saffron soaked milk. (refer notes)
- For pressure cooking: Cover the cooker and pressure cook for 1 whistle on a medium high flame.Turn off the stove. For al dente non mushy veg biryani, I release the pressure manually after 1 to 2 mins using a wooden spatula. When the pressure releases, open the lid and fluff up veg biryani with a fork.
- If cooking in a pot, bring it to a rolling boil. Cook covered on a low to medium flame until the water is absorbed and the veg biryani is cooked fully. Turn off the stove & rest for 15 mins. Serve veg biryani with raita or salan.
- Optionally squeeze lemon juice while serving.
- Instant Pot Vegetable Biryani
- Press the SAUTE button on your IP and pour oil or ghee to the steel insert.
- Add thinly sliced onions. Spread them to a single layer and saute occasionally until uniformly deep golden. Remove half of these and set aside for later.
- Then add the whole spices and green chili. Then add the ginger garlic paste and saute until a nice smell comes out.
- Add tomatoes, chopped veggies, mint, coriander leaves and sprinkle 1/8 teaspoon salt. Saute until the tomatoes breakdown. This takes about 1 to 2 mins.
- Stir in the garam masala and red chilli powder.
- Press CANCEL button & add yogurt. Deglaze by scraping the bottom of the pot with a spatula. This releases any bits of food stuck there.
- Spread the veggies to a single layer. Next layer the drained rice and level it.
- In another bowl, stir in 1/4 teaspoon salt & 11/4 cup water and taste it. It has to be slightly salty. If needed add more.
- Pour the water starting from the sides and then in the center. Do not mix. Ensure all of the rice is under the water.
- Secure the IP with the lid. Position the steam release valve to sealing position.
- Press pressure cook/ manual (set to high pressure) & set the timer for 5 mins. If you double or triple the recipe then set to low pressure with the same cook time. (Alternately you can pressure cook for 4 mins on high pressure setting and wait for 8 mins. Then release the rest manually.)
- When the IP finishes, for aldente cooked vegetable biryani quick release the pressure manually. For softer rice, wait for 5 to 7 mins (natural pressure release) and then release the rest manually with the help of a spoon. Garnish with fried onions. Serve with Raita.
Nutrition Facts
For 1 servings of veg biryani | vegetable biryani recipe
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3885 | |
| Fats | 238g | 305% |
| Saturated fats | 118g | 592% |
| Trans fats | 0g | |
| Cholesterol | 234mg | 78% |
| Sodium | 700mg | 30% |
| Carbs | 419g | 152% |
| Net carbs | 302g | |
| Fiber | 117g | 416% |
| Sugar | 20g | |
| Protein | 85g | |
| Calcium | 2087mg | 209% |
| Iron | 63mg | 783% |
| Potassium | 3745mg | 80% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 796μg | |
| Beta carotene | 2299μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 2mg | 218% |
| Fluoride | 1μg | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 132μg | |
| Magnesium | 605mg | 144% |
| Manganese | 59mg | 2546% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 825mg | 118% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 7695IU | |
| Vitamin A | 503μg | 56% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 97mg | 108% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 31μg | 26% |
| Zinc | 17mg | 155% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 1g | |
| Glucose | 83g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 118g | 592% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |










