Vega One Blackberry, Strawberry, and Acai Smoothie
1 serving of vega one blackberry, strawberry, and acai smoothie contains 496 Calories. The macronutrient breakdown is 46% carbs, 41% fat, and 12% protein. This is a good source of protein (29% of your Daily Value), fiber (77% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Flaxseed oil 2 tbsp or 27g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of vega one blackberry, strawberry, and acai smoothie (424g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 24g | 31% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 37mg | 2% |
| Carbs | 60g | 22% |
| Net carbs | 39g | |
| Fiber | 21g | 77% |
| Sugar | 33g | |
| Protein | 16g | |
| Calcium | 240mg | 24% |
| Iron | 6mg | 69% |
| Potassium | 692mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 203μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.4mg | 47% |
| Fluoride | 0μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 4mg | 158% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 286mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 339% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 395% |
| Vitamin A IU | 2591IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 78mg | 86% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 78μg | 65% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 7g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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