Vegan Asian Lettuce Wraps

Vegan Asian Lettuce Wraps
Fat 27%Carbs 45%Protein 28%
Percent Calories

1 wraps of vegan asian lettuce wraps contains 89 Calories. The macronutrient breakdown is 45% carbs, 27% fat, and 28% protein. This has a relatively low calorie density, with 116 Calories per 100g.

Makes
8 wraps
Prep Time
15 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. In a large non-stick skillet, heat oil over medium heat. Add Garden Veggie Crumble, garlic and gingerroot. Cook for 2 minutes, stirring occasionally.
  2. Stir in hoisin sauce and sesame oil. Add chile peppers or pepper sauce, to taste. Reduce heat to low; cook for 5 minutes.
  3. Place about 3 tablespoons (45 mL) veggie filling on each lettuce leaf. Add toppings. Roll up lettuce.

Nutrition Facts

For 1 wraps of vegan asian lettuce wraps (77g)

NutrientValue%DV
Calories89
Fats3g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0.1mg 0%
Sodium253mg 11%
Carbs10g 4%
Net carbs9g
Fiber1g 5%
Sugar3g
Protein6g
Calcium25mg 2%
Iron2mg 27%
Potassium225mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene242μg
Beta carotene813μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 2%
Fluoride0.3μg
Folate (B9)12μg 3%
Lycopene0.1μg
Magnesium5mg 1%
Manganese0mg 2%
Niacin0.2mg 2%
Pantothenic acid0.1mg 1%
Phosphorus11mg 2%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.2μg 0.3%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU1596IU
Vitamin A80μg 9%
Vitamin B120μg 0%
Vitamin B60mg 4%
Vitamin C14mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K15μg 13%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose0.2g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g