1 wrap of vegan black bean wrap contains 434 Calories The macronutrient breakdown is 60% carbs, 27% fat, and 13% protein. This is a good source of protein (26% of your Daily Value), fiber (51% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 wrap
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Combine the black beans, corn, and salsa in a bowl until well mixed.
- Place the mixture onto the tortilla. Add the chopped avocado, sliced olives, arugula, and cilantro on top.
- Roll up the tortilla and enjoy.
Nutrition Facts
For 1 wrap of vegan black bean wrap (365g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1372mg | 60% |
| Carbs | 68g | 25% |
| Net carbs | 53g | |
| Fiber | 14g | 51% |
| Sugar | 8g | |
| Protein | 15g | |
| Calcium | 193mg | 19% |
| Iron | 5mg | 66% |
| Potassium | 1002mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 672μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.5mg | 53% |
| Fluoride | 26μg | |
| Folate (B9) | 219μg | 55% |
| Lycopene | 5449μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 36% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 313mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 1153IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 47μg | 39% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0.2g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |