2 wrap of vegan black bean wrap contains 867 Calories. The macronutrient breakdown is 60% carbs, 27% fat, and 13% protein. This is a good source of protein (52% of your Daily Value), fiber (102% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 1 wrap
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Combine the black beans, corn, and salsa in a bowl until well mixed.
- Place the mixture onto the tortilla. Add the chopped avocado, sliced olives, arugula, and cilantro on top.
- Roll up the tortilla and enjoy.
Nutrition Facts
For 2 wrap of vegan black bean wrap (729g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 867 | |
| Fats | 27g | 35% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2744mg | 119% |
| Carbs | 135g | 49% |
| Net carbs | 107g | |
| Fiber | 29g | 102% |
| Sugar | 15g | |
| Protein | 29g | |
| Calcium | 386mg | 39% |
| Iron | 11mg | 132% |
| Potassium | 2004mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 1344μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 1mg | 105% |
| Fluoride | 53μg | |
| Folate (B9) | 437μg | 109% |
| Lycopene | 10899μg | |
| Magnesium | 175mg | 42% |
| Manganese | 2mg | 73% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 625mg | 89% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 2306IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 93μg | 78% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0.4g | |
| Starch | 72g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |