3 wrap of vegan black bean wrap contains 1301 Calories. The macronutrient breakdown is 60% carbs, 27% fat, and 13% protein. This is a good source of protein (79% of your Daily Value), fiber (153% of your Daily Value), and potassium (64% of your Daily Value).
- Makes
- 1 wrap
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Combine the black beans, corn, and salsa in a bowl until well mixed.
- Place the mixture onto the tortilla. Add the chopped avocado, sliced olives, arugula, and cilantro on top.
- Roll up the tortilla and enjoy.
Nutrition Facts
For 3 wrap of vegan black bean wrap (1.09kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1301 | |
| Fats | 40g | 52% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4116mg | 179% |
| Carbs | 203g | 74% |
| Net carbs | 160g | |
| Fiber | 43g | 153% |
| Sugar | 23g | |
| Protein | 44g | |
| Calcium | 579mg | 58% |
| Iron | 16mg | 198% |
| Potassium | 3006mg | 64% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 2016μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 1mg | 158% |
| Fluoride | 79μg | |
| Folate (B9) | 656μg | 164% |
| Lycopene | 16348μg | |
| Magnesium | 262mg | 62% |
| Manganese | 3mg | 109% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 938mg | 134% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 60μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 128% |
| Vitamin A IU | 3459IU | |
| Vitamin A | 172μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 62% |
| Vitamin K | 140μg | 116% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 1g | |
| Starch | 108g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |