1 serving of vegan breakfast potatoes contains 348 Calories. The macronutrient breakdown is 73% carbs, 19% fat, and 9% protein. This is a good source of fiber (29% of your Daily Value), potassium (33% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Optional: Use vegan butter instead of vegetable oil.
- Heat a skillet over medium heat or an electric skillet to 350°F.
- Microwave the potatoes for 4-6 minutes, flipping once, until they have a little give when squeezed. Alternatively, bake them in a 400°F oven for 20-35 minutes until soft.
- Cut the cooked potatoes into bite-sized pieces and add vegetable oil to the hot skillet. Use enough oil to accommodate all the potatoes.
- Place potatoes onto the skillet directly in the oil, ensuring both exposed cut sides touch the oil for even browning.
- Spray the top of the potatoes with oil (optional) and season with half of the salt, pepper, and garlic powder.
- After about 4 minutes, turn the potatoes to brown evenly on the other side.
- After another 3-4 minutes, flip the potatoes skin side down and season with the remaining salt, pepper, and garlic powder. Cook for another 2-4 minutes until crispy and golden brown.
- Serve with condiments such as hot sauce or Whiskey BBQ ketchup.
Nutrition Facts
For 1 serving of vegan breakfast potatoes (378g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 604mg | 26% |
| Carbs | 65g | 24% |
| Net carbs | 57g | |
| Fiber | 8g | 29% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 46mg | 5% |
| Iron | 3mg | 37% |
| Potassium | 1562mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.4mg | 46% |
| Fluoride | 0.1μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 26% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 212mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |





