Vegan Buffalo Chickpea Taquitos

Vegan Buffalo Chickpea Taquitos
Fat 25%Carbs 62%Protein 13%
Percent Calories

8 taquitos of vegan buffalo chickpea taquitos contains 949 Calories. The macronutrient breakdown is 62% carbs, 25% fat, and 13% protein. This is a good source of protein (60% of your Daily Value), fiber (150% of your Daily Value), and potassium (36% of your Daily Value).

Makes
16 taquitos
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the oven to 425° F and line a rimmed baking sheet with parchment for easy cleanup.
  2. In a large bowl, mash the drained chickpeas until mostly broken down but still a bit chunky so the mixture holds together.
  3. Chop the drained artichoke hearts and add them to the bowl with the buffalo hot sauce, and stir until evenly combined.
  4. Warm the stack of corn tortillas in the microwave or oven until pliable.
  5. Spoon about 2 tablespoons of filling onto each tortilla, roll tightly, and set seam-side down on the prepared baking sheet.
  6. Bake until the edges are browned and crisp, about 15 minutes.
  7. Mash the avocado with the lime juice and serve alongside the hot taquitos for dipping.

Nutrition Facts

For 8 taquitos of vegan buffalo chickpea taquitos (809g)

NutrientValue%DV
Calories949
Fats28g 36%
Saturated fats4g 19%
Trans fats0g
Cholesterol0mg 0%
Sodium2866mg 125%
Carbs155g 56%
Net carbs113g
Fiber42g 150%
Sugar4g
Protein33g
Calcium318mg 32%
Iron8mg 101%
Potassium1704mg 36%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene160μg
Caffeine0mg
Choline187mg 34%
Copper1mg 126%
Fluoride7μg
Folate (B9)261μg 65%
Lycopene0μg
Magnesium304mg 72%
Manganese4mg 169%
Niacin6mg 39%
Pantothenic acid3mg 58%
Phosphorus1013mg 145%
Retinol0μg
Riboflavin (B2)1mg 44%
Selenium19μg 35%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU316IU
Vitamin A16μg 2%
Vitamin B120μg 0%
Vitamin B63mg 193%
Vitamin C64mg 71%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K35μg 29%
Zinc6mg 55%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats4g 19%
Monounsaturated fats13g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine0.5g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g