Vegan Chilaquiles

Vegan Chilaquiles
Fat 46%Carbs 37%Protein 17%
Percent Calories

1 serving of vegan chilaquiles contains 488 Calories. The macronutrient breakdown is 37% carbs, 46% fat, and 17% protein. This is a good source of protein (39% of your Daily Value), fiber (59% of your Daily Value), and potassium (28% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cut the tortillas into strips.
  2. Heat the oil in a large frying pan over medium-high heat. Fry the tortilla strips for about 1 minute on each side until crispy. Add the diced onions and minced garlic, and sauté until the onions are translucent.
  3. Add the crumbled tofu, cumin, chili powder, cilantro, and salt. Cook on medium-high for 5 minutes, stirring frequently. Stir in the pinto beans.
  4. Serve and garnish with salsa and avocado slices.

Nutrition Facts

For 1 serving of vegan chilaquiles (459g)

NutrientValue%DV
Calories488
Fats27g 35%
Saturated fats3g 16%
Trans fats0g
Cholesterol0mg 0%
Sodium868mg 38%
Carbs49g 18%
Net carbs32g
Fiber16g 59%
Sugar6g
Protein22g
Calcium339mg 34%
Iron7mg 83%
Potassium1302mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene403μg
Caffeine0mg
Choline54mg 10%
Copper1mg 77%
Fluoride7μg
Folate (B9)140μg 35%
Lycopene4087μg
Magnesium168mg 40%
Manganese2mg 76%
Niacin4mg 23%
Pantothenic acid2mg 46%
Phosphorus438mg 63%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium26μg 48%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU747IU
Vitamin A37μg 4%
Vitamin B120μg 0%
Vitamin B61mg 49%
Vitamin C16mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K30μg 25%
Zinc3mg 29%
Sugars
Sugar6g
Sucrose0.5g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats3g 16%
Monounsaturated fats18g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g