1 serving of vegan chocolate lava cakes with coconut whipped cream contains 1160 Calories. The macronutrient breakdown is 31% carbs, 65% fat, and 4% protein. This is a good source of protein (21% of your Daily Value), fiber (33% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 17 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Vanilla extract ¾ tsp or 3g
Powdered sugars ½ cup unsifted or 60g
Directions
- Preheat oven to 375°F. Grease two standard muffin tins with dairy-free butter and dust with cocoa powder, shaking out the excess.
- In a small bowl, combine almond milk and lemon juice. Let sit for a few minutes to curdle.
- Add sugar, coconut oil, vanilla, and applesauce to the mixture and beat until foamy. Stir in cocoa powder, flour, baking powder, and salt until smooth.
- Mix in the melted semisweet chocolate.
- Divide the batter between the muffin tins, filling almost to the top. Insert a piece of chocolate into the center of each, covering with batter. Bake for 15-20 minutes until edges pull away and tops are set.
- Let cakes rest in the pan for 4-5 minutes, then loosen edges with a knife and invert onto a plate. Serve immediately with coconut whipped cream.
- For whipped cream: Chill coconut cream and a mixing bowl overnight. Scoop thickened cream into the bowl, leaving liquid behind. Beat until creamy, then add powdered sugar and mix until smooth. Use immediately or refrigerate.
Nutrition Facts
For 1 serving of vegan chocolate lava cakes with coconut whipped cream (376g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1160 | |
| Fats | 89g | 115% |
| Saturated fats | 76g | 380% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 172mg | 7% |
| Carbs | 98g | 35% |
| Net carbs | 88g | |
| Fiber | 9g | 33% |
| Sugar | 64g | |
| Protein | 12g | |
| Calcium | 102mg | 10% |
| Iron | 7mg | 85% |
| Potassium | 935mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 30mg | |
| Choline | 9mg | 2% |
| Copper | 1mg | 134% |
| Fluoride | 0μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 3mg | 144% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 365mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 8μg | 14% |
| Theobromine | 249mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 64g | |
| Sucrose | 16g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 76g | 380% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |










