1 serving of vegan chocolate lava cakes with coconut whipped cream contains 1160 Calories. The macronutrient breakdown is 31% carbs, 65% fat, and 4% protein. This is a good source of protein (21% of your Daily Value), fiber (33% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
17 minutes

Ingredients

Directions

  1. Preheat the oven to 375° and lightly grease two muffin cups in a standard 12-cup tin; dust the greased cups with a little cocoa powder and tap out the excess.
  2. In a small bowl, stir together the almond milk and lemon juice and let stand a few minutes to curdle.
  3. Whisk in the sugar, coconut oil, vanilla, and applesauce until slightly foamy.
  4. Sift or whisk in the cocoa powder, flour, baking powder, and a pinch of salt just until a smooth batter forms; avoid overmixing.
  5. Melt half of the semisweet chocolate in short bursts in the microwave, stirring between bursts until smooth, then fold it into the batter.
  6. Divide the batter between the two prepared muffin cups, filling almost to the top. Press the remaining chocolate pieces into the center of each and cover with a little batter.
  7. Bake until the edges are set and the tops look dry, 15–20 minutes. Cool in the pan for 4–5 minutes, loosen edges with a thin knife, then invert onto plates and serve warm with coconut whipped cream.
  8. For the coconut whipped cream: After chilling, scoop the thick coconut cream into a chilled mixing bowl, leaving the liquid behind. Beat until creamy, add the powdered sugar, and whip until smooth; use right away or refrigerate.

Nutrition Facts

For 1 serving of vegan chocolate lava cakes with coconut whipped cream (376g)

NutrientValue%DV
Calories1160
Fats89g 115%
Saturated fats76g 380%
Trans fats0g
Cholesterol0mg 0%
Sodium172mg 7%
Carbs98g 35%
Net carbs88g
Fiber9g 33%
Sugar64g
Protein12g
Calcium102mg 10%
Iron7mg 85%
Potassium935mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine30mg
Choline9mg 2%
Copper1mg 134%
Fluoride0μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium123mg 29%
Manganese3mg 144%
Niacin2mg 15%
Pantothenic acid1mg 14%
Phosphorus365mg 52%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium8μg 14%
Theobromine249mg
Thiamine0.1mg 6%
Vitamin A IU9IU
Vitamin A0.3μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K2μg 2%
Zinc3mg 27%
Sugars
Sugar64g
Sucrose16g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats76g 380%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g