1 serving of vegan chocolate lava cakes with coconut whipped cream contains 2320 Calories. The macronutrient breakdown is 31% carbs, 65% fat, and 4% protein. This is a good source of protein (42% of your Daily Value), fiber (65% of your Daily Value), and potassium (40% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
17 minutes

Ingredients

Directions

  1. Preheat the oven to 375° and lightly grease two muffin cups in a standard 12-cup tin; dust the greased cups with a little cocoa powder and tap out the excess.
  2. In a small bowl, stir together the almond milk and lemon juice and let stand a few minutes to curdle.
  3. Whisk in the sugar, coconut oil, vanilla, and applesauce until slightly foamy.
  4. Sift or whisk in the cocoa powder, flour, baking powder, and a pinch of salt just until a smooth batter forms; avoid overmixing.
  5. Melt half of the semisweet chocolate in short bursts in the microwave, stirring between bursts until smooth, then fold it into the batter.
  6. Divide the batter between the two prepared muffin cups, filling almost to the top. Press the remaining chocolate pieces into the center of each and cover with a little batter.
  7. Bake until the edges are set and the tops look dry, 15–20 minutes. Cool in the pan for 4–5 minutes, loosen edges with a thin knife, then invert onto plates and serve warm with coconut whipped cream.
  8. For the coconut whipped cream: After chilling, scoop the thick coconut cream into a chilled mixing bowl, leaving the liquid behind. Beat until creamy, add the powdered sugar, and whip until smooth; use right away or refrigerate.

Nutrition Facts

For 1 serving of vegan chocolate lava cakes with coconut whipped cream (752g)

NutrientValue%DV
Calories2320
Fats179g 229%
Saturated fats152g 760%
Trans fats0g
Cholesterol0mg 0%
Sodium344mg 15%
Carbs195g 71%
Net carbs177g
Fiber18g 65%
Sugar127g
Protein23g
Calcium204mg 20%
Iron14mg 169%
Potassium1869mg 40%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine60mg
Choline19mg 3%
Copper2mg 267%
Fluoride0μg
Folate (B9)118μg 29%
Lycopene0μg
Magnesium246mg 59%
Manganese7mg 288%
Niacin5mg 29%
Pantothenic acid1mg 27%
Phosphorus729mg 104%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium15μg 28%
Theobromine498mg
Thiamine0.2mg 13%
Vitamin A IU18IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C26mg 28%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K4μg 3%
Zinc6mg 54%
Sugars
Sugar127g
Sucrose32g
Glucose1g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0g
Starch1g
Fats
Saturated fats152g 760%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid2g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g