1 serving of vegan chocolate lava cakes with coconut whipped cream contains 2320 Calories. The macronutrient breakdown is 31% carbs, 65% fat, and 4% protein. This is a good source of protein (42% of your Daily Value), fiber (65% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 17 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Vanilla extract ¾ tsp or 3g
Powdered sugars ½ cup unsifted or 60g
Directions
- Preheat the oven to 375° and lightly grease two muffin cups in a standard 12-cup tin; dust the greased cups with a little cocoa powder and tap out the excess.
- In a small bowl, stir together the almond milk and lemon juice and let stand a few minutes to curdle.
- Whisk in the sugar, coconut oil, vanilla, and applesauce until slightly foamy.
- Sift or whisk in the cocoa powder, flour, baking powder, and a pinch of salt just until a smooth batter forms; avoid overmixing.
- Melt half of the semisweet chocolate in short bursts in the microwave, stirring between bursts until smooth, then fold it into the batter.
- Divide the batter between the two prepared muffin cups, filling almost to the top. Press the remaining chocolate pieces into the center of each and cover with a little batter.
- Bake until the edges are set and the tops look dry, 15–20 minutes. Cool in the pan for 4–5 minutes, loosen edges with a thin knife, then invert onto plates and serve warm with coconut whipped cream.
- For the coconut whipped cream: After chilling, scoop the thick coconut cream into a chilled mixing bowl, leaving the liquid behind. Beat until creamy, add the powdered sugar, and whip until smooth; use right away or refrigerate.
Nutrition Facts
For 1 serving of vegan chocolate lava cakes with coconut whipped cream (752g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2320 | |
| Fats | 179g | 229% |
| Saturated fats | 152g | 760% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 344mg | 15% |
| Carbs | 195g | 71% |
| Net carbs | 177g | |
| Fiber | 18g | 65% |
| Sugar | 127g | |
| Protein | 23g | |
| Calcium | 204mg | 20% |
| Iron | 14mg | 169% |
| Potassium | 1869mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 60mg | |
| Choline | 19mg | 3% |
| Copper | 2mg | 267% |
| Fluoride | 0μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 246mg | 59% |
| Manganese | 7mg | 288% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 729mg | 104% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 15μg | 28% |
| Theobromine | 498mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 18IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 127g | |
| Sucrose | 32g | |
| Glucose | 1g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 152g | 760% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |









