Vegan Chocolate Zucchini Oats

Fat 20%Carbs 69%Protein 10%
Percent Calories

2 serving of vegan chocolate zucchini oats contains 568 Calories. The macronutrient breakdown is 69% carbs, 20% fat, and 10% protein. This is a good source of protein (29% of your Daily Value), fiber (89% of your Daily Value), and potassium (34% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Put the chia seeds in a small bowl and stir in 6 tablespoons of plant-based milk. Allow to thicken while you make the rest of the oats.
  2. Place the oats, the shredded zucchini, and the almond or oat milk in a small pot and cook for about 5-10 minutes on medium heat or until tender.
  3. Stir in the mashed banana, cocoa powder, and the soaked chia seeds.
  4. Pour into two bowls and top off with fresh blueberries and any other desired toppings. Serve and enjoy!

Nutrition Facts

For 2 serving of vegan chocolate zucchini oats (861g)

NutrientValue%DV
Calories568
Fats14g 18%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium234mg 10%
Carbs108g 39%
Net carbs83g
Fiber25g 89%
Sugar35g
Protein16g
Calcium493mg 49%
Iron5mg 66%
Potassium1604mg 34%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene315μg
Caffeine12mg
Choline52mg 9%
Copper1mg 96%
Fluoride3μg
Folate (B9)105μg 26%
Lycopene0μg
Magnesium229mg 55%
Manganese3mg 135%
Niacin6mg 38%
Pantothenic acid1mg 21%
Phosphorus503mg 72%
Retinol0μg
Riboflavin (B2)0.4mg 33%
Selenium28μg 52%
Theobromine111mg
Thiamine1mg 43%
Vitamin A IU564IU
Vitamin A28μg 3%
Vitamin B120μg 0%
Vitamin B61mg 73%
Vitamin C60mg 67%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K39μg 33%
Zinc4mg 34%
Sugars
Sugar35g
Sucrose3g
Glucose15g
Fructose16g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats2g 9%
Monounsaturated fats1g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 61g
Alpha Linolenic Acid (ALA)4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g