2 serving of vegan chocolate zucchini oats contains 568 Calories. The macronutrient breakdown is 69% carbs, 20% fat, and 10% protein. This is a good source of protein (29% of your Daily Value), fiber (89% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Almond milk 6 tbsp or 90g
Almond milk 1 cup or 240g
Banana 1 medium or 118g
Directions
- Put the chia seeds in a small bowl and stir in 6 tablespoons of plant-based milk. Allow to thicken while you make the rest of the oats.
- Place the oats, the shredded zucchini, and the almond or oat milk in a small pot and cook for about 5-10 minutes on medium heat or until tender.
- Stir in the mashed banana, cocoa powder, and the soaked chia seeds.
- Pour into two bowls and top off with fresh blueberries and any other desired toppings. Serve and enjoy!
Nutrition Facts
For 2 serving of vegan chocolate zucchini oats (861g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 568 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 234mg | 10% |
| Carbs | 108g | 39% |
| Net carbs | 83g | |
| Fiber | 25g | 89% |
| Sugar | 35g | |
| Protein | 16g | |
| Calcium | 493mg | 49% |
| Iron | 5mg | 66% |
| Potassium | 1604mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 315μg | |
| Caffeine | 12mg | |
| Choline | 52mg | 9% |
| Copper | 1mg | 96% |
| Fluoride | 3μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 229mg | 55% |
| Manganese | 3mg | 135% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 503mg | 72% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 28μg | 52% |
| Theobromine | 111mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 564IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 39μg | 33% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 3g | |
| Glucose | 15g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |




