Vegan Cottage Cheeze Toast
1 serving of vegan cottage cheeze toast contains 169 Calories The macronutrient breakdown is 38% carbs, 38% fat, and 25% protein. This is a good source of protein (19% of your Daily Value), calcium (15% of your Daily Value), and riboflavin (b2) (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 125 minutes
Ingredients
Directions
- Soak cashews in water for at least two hours. Drain well before using.
- Crumble the soft tofu into a bowl with your fingers or a fork until lumpy. Set aside.
- In a food processor, blend the cashews, almond milk, vinegar, nutritional yeast, and salt until smooth to make the sauce.
- Gently mix the cashew sauce with the tofu. Top with fresh dill and serve on whole-wheat toast. Store in an airtight container in the fridge and consume within 4 days.
Nutrition Facts
For 1 serving of vegan cottage cheeze toast (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 169 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 435mg | 19% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 153mg | 15% |
| Iron | 2mg | 27% |
| Potassium | 230mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.4mg | 40% |
| Fluoride | 0μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 1mg | 46% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 180mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 10IU | |
| Vitamin A | 0.2μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
