1 serving of vegan crabby cakes contains 432 Calories. The macronutrient breakdown is 43% carbs, 47% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes ⅛ tsp or 0.04g
Cornstarch 1 tsp or 3g
Coconut oil 2 tbsp or 27g
Directions
- Grate zucchini. Place grated zucchini in a colander and sprinkle with salt. Set aside for at least 30 minutes.
- In a large bowl, combine bread crumbs and spices.
- In a small bowl, beat together tofu, mayo, lemon juice, mustard, starch, and parsley.
- Scoop zucchini out of the colander and, with your hands, squeeze out as much excess liquid as you can.
- Combine drained zucchini, bread crumb mixture and wet mixture and mix well. The batter will be dry, but you should be able to gather a ball of it in your hand without it falling apart. Divide the batter into eight equal parts; shape into balls and flatten slightly into thick discs.
- Heat oil in a skillet over medium-high heat. When oil is hot, fry cakes in batches of four for a couple of minutes per side, or until nicely browned. Serve hot.
Nutrition Facts
For 1 serving of vegan crabby cakes (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 23g | 29% |
| Saturated fats | 13g | 64% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 884mg | 38% |
| Carbs | 47g | 17% |
| Net carbs | 42g | |
| Fiber | 4g | 16% |
| Sugar | 7g | |
| Protein | 11g | |
| Calcium | 151mg | 15% |
| Iron | 4mg | 53% |
| Potassium | 557mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 598μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.3mg | 30% |
| Fluoride | 0.2μg | |
| Folate (B9) | 102μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 40% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 174mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 1031IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 133μg | 111% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |

















