Vegan Feta Cheeze & Tomato

Vegan Feta Cheeze & Tomato
Fat 41%Carbs 25%Protein 33%
Percent Calories

1 serving of vegan feta cheeze & tomato contains 240 Calories. The macronutrient breakdown is 25% carbs, 41% fat, and 33% protein. This is a good source of protein (39% of your Daily Value), potassium (17% of your Daily Value), and calcium (39% of your Daily Value).

Makes
2 servings
Prep Time
150 minutes

Ingredients

Directions

  1. Drain the liquid from the tofu block. Press with a tofu press, or wrap it in paper towels, place a chopping board on top, and add a heavy weight. Set aside to drain excess water.
  2. Cut de-seed, and quarter the Thai chilis. Combine in a bowl with lime juice, apple cider vinegar, fresh parsley, salt, pepper, dried oregano, water, and a pinch of garlic powder. Mix well and set aside for 30 minutes.
  3. Cut the drained tofu into cubes, add to the bowl, and shake carefully to cover with the marinade.
  4. Marinate the tofu for at least 2 hours in the refrigerator. Serve with sliced tomatoes.

Nutrition Facts

For 1 serving of vegan feta cheeze & tomato (555g)

NutrientValue%DV
Calories240
Fats12g 16%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium614mg 27%
Carbs17g 6%
Net carbs13g
Fiber4g 13%
Sugar7g
Protein22g
Calcium390mg 39%
Iron5mg 64%
Potassium812mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene141μg
Beta carotene1190μg
Caffeine0mg
Choline16mg 3%
Copper0.5mg 55%
Fluoride3μg
Folate (B9)78μg 20%
Lycopene3165μg
Magnesium139mg 33%
Manganese2mg 82%
Niacin2mg 12%
Pantothenic acid1mg 24%
Phosphorus333mg 48%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium26μg 48%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU2115IU
Vitamin A106μg 12%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C102mg 113%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K143μg 119%
Zinc3mg 23%
Sugars
Sugar7g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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