1 serving of vegan general tso's tofu contains 303 Calories. The macronutrient breakdown is 28% carbs, 48% fat, and 24% protein. This is a good source of protein (35% of your Daily Value), potassium (9% of your Daily Value), and calcium (80% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cornstarch 4 tbsp or 31g
Maple syrups 2 tbsp or 40g
Ketchup 2 tbsp or 30g
Sauce, hot chile, sriracha 1 tsp or 5g
Directions
- Press the tofu to remove excess moisture, then cut into cubes and coat evenly with cornstarch.
- Heat the oil in a saucepan over medium heat. Add the tofu cubes and cook until golden brown and crispy, adding more oil if needed.
- Add the garlic, ginger, maple syrup, soy sauce, ketchup, Sriracha, scallions, and vegetable broth to the pan.
- Cook the mixture until it thickens, adding water if it becomes too thick.
Nutrition Facts
For 1 serving of vegan general tso's tofu (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 749mg | 33% |
| Carbs | 23g | 8% |
| Net carbs | 20g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | 797mg | 80% |
| Iron | 3mg | 42% |
| Potassium | 401mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.4mg | 49% |
| Fluoride | 1μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 1253μg | |
| Magnesium | 78mg | 19% |
| Manganese | 2mg | 77% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 239mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 295IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |







