Vegan General Tso's Tofu

Vegan General Tso's Tofu
Fat 46%Carbs 35%Protein 19%
Percent Calories

2 serving of vegan general tso's tofu contains 439 Calories. The macronutrient breakdown is 35% carbs, 46% fat, and 19% protein. This is a good source of protein (39% of your Daily Value) and calcium (50% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Press the tofu to remove excess moisture, then cut into cubes and coat evenly with cornstarch.
  2. Heat the oil in a saucepan over medium heat. Add the tofu cubes and cook until golden brown and crispy, adding more oil if needed.
  3. Add the garlic, ginger, maple syrup, soy sauce, ketchup, Sriracha, scallions, and vegetable broth to the pan.
  4. Cook the mixture until it thickens, adding water if it becomes too thick.

Nutrition Facts

For 2 serving of vegan general tso's tofu (423g)

NutrientValue%DV
Calories439
Fats24g 30%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol0mg 0%
Sodium1620mg 70%
Carbs40g 15%
Net carbs37g
Fiber3g 10%
Sugar15g
Protein22g
Calcium500mg 50%
Iron5mg 57%
Potassium569mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene90μg
Caffeine0mg
Choline75mg 14%
Copper1mg 61%
Fluoride2μg
Folate (B9)58μg 14%
Lycopene2506μg
Magnesium104mg 25%
Manganese2mg 96%
Niacin1mg 8%
Pantothenic acid0.3mg 7%
Phosphorus317mg 45%
Retinol0μg
Riboflavin (B2)0.4mg 33%
Selenium24μg 43%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU214IU
Vitamin A18μg 2%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 23%
Vitamin K37μg 31%
Zinc2mg 22%
Sugars
Sugar15g
Sucrose12g
Glucose2g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats13g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g