Vegan Ginger Sesame Noodles with Crispy Tofu

Fat 37%Carbs 57%
Percent Calories

1 serving of vegan ginger sesame noodles with crispy tofu contains 585 Calories. The macronutrient breakdown is 57% carbs, 37% fat, and 6% protein. This is a good source of protein (17% of your Daily Value), fiber (43% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 425 F (218 C) and line a baking sheet with parchment paper.
  2. Wrap your extra-firm tofu in an absorbent towel. Set something heavy on top like a cast iron skillet to press out extra moisture for 15 minutes. Alternatively, use a tofu press.
  3. SAUCE: Meanwhile, in a small bowl, whisk together the tamari, avocado (or olive) oil, toasted sesame oil, maple syrup, grated ginger, chili garlic sauce (or sriracha), and optional lime juice. Set aside.
  4. TOFU: Crumble the tofu into pieces less than 1/2 inch in size and arrange them on half of the parchment-lined baking sheet. Pour 1/4 cup of the sauce (60 ml // adjust if altering the default number of servings) over the tofu and toss to evenly coat. Set aside. Place the extra sauce into a serving bowl.
  5. VEGGIES: Prepare the vegetables. Chop the green beans into thirds. Cut the cabbage into quarters, remove the core, and cut the quarters into 1/4-inch slices until you have about 2 cups sliced cabbage (adjust amount if altering batch size). Place the vegetables on the other half of the baking sheet next to the tofu. Drizzle the vegetables with oil and tamari and toss to coat, making sure to keep the tofu and vegetables separate.
  6. Place the tofu and vegetables into the preheated oven and bake for 30-35 minutes, tossing halfway through, until the tofu and vegetables are crispy and lightly browned on the edges.
  7. NOODLES: While the vegetables and tofu are baking, bring a large pot of water to a boil. Once the water is boiling, cook your noodles of choice according to the package instructions. Once done, strain the noodles and set them aside.
  8. When the tofu and vegetables are done cooking, remove from the oven and place the vegetables and noodles into the serving bowl that has the extra sauce. Toss well to coat.
  9. To serve, top the noodles and veggies with the crispy tofu and garnish with optional sliced green onions and sesame seeds. Enjoy!
  10. Best when fresh. Leftovers will keep in a sealed container in the refrigerator for up to 3-4 days. Not freezer friendly.
  11. Original recipe by: Minimalist Baker (source: minimalistbaker.com/vegan-ginger-sesame-noodles-with-crispy-tofu/)

Nutrition Facts

For 1 serving of vegan ginger sesame noodles with crispy tofu

NutrientValue%DV
Calories585
Fats24g 31%
Saturated fats4g 18%
Trans fats0g
Cholesterol0mg 0%
Sodium2333mg 101%
Carbs86g 31%
Net carbs74g
Fiber12g 43%
Sugar18g
Protein10g
Calcium166mg 17%
Iron4mg 46%
Potassium386mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene405μg
Caffeine0mg
Choline32mg 6%
Copper0.3mg 33%
Fluoride7μg
Folate (B9)39μg 10%
Lycopene7μg
Magnesium86mg 20%
Manganese1mg 43%
Niacin2mg 12%
Pantothenic acid0.2mg 4%
Phosphorus228mg 33%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium13μg 24%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU717IU
Vitamin A36μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C28mg 32%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K29μg 24%
Zinc2mg 14%
Sugars
Sugar18g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch0.3g
Fats
Saturated fats4g 18%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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