Vegan Ginger Sesame Noodles with Crispy Tofu
1 serving of vegan ginger sesame noodles with crispy tofu contains 585 Calories. The macronutrient breakdown is 57% carbs, 37% fat, and 6% protein. This is a good source of protein (17% of your Daily Value), fiber (43% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 30 minutes
Ingredients
Maple syrups
1 tbsp or 20g
Directions
- Preheat the oven to 425 F (218 C) and line a baking sheet with parchment paper.
- Wrap your extra-firm tofu in an absorbent towel. Set something heavy on top like a cast iron skillet to press out extra moisture for 15 minutes. Alternatively, use a tofu press.
- SAUCE: Meanwhile, in a small bowl, whisk together the tamari, avocado (or olive) oil, toasted sesame oil, maple syrup, grated ginger, chili garlic sauce (or sriracha), and optional lime juice. Set aside.
- TOFU: Crumble the tofu into pieces less than 1/2 inch in size and arrange them on half of the parchment-lined baking sheet. Pour 1/4 cup of the sauce (60 ml // adjust if altering the default number of servings) over the tofu and toss to evenly coat. Set aside. Place the extra sauce into a serving bowl.
- VEGGIES: Prepare the vegetables. Chop the green beans into thirds. Cut the cabbage into quarters, remove the core, and cut the quarters into 1/4-inch slices until you have about 2 cups sliced cabbage (adjust amount if altering batch size). Place the vegetables on the other half of the baking sheet next to the tofu. Drizzle the vegetables with oil and tamari and toss to coat, making sure to keep the tofu and vegetables separate.
- Place the tofu and vegetables into the preheated oven and bake for 30-35 minutes, tossing halfway through, until the tofu and vegetables are crispy and lightly browned on the edges.
- NOODLES: While the vegetables and tofu are baking, bring a large pot of water to a boil. Once the water is boiling, cook your noodles of choice according to the package instructions. Once done, strain the noodles and set them aside.
- When the tofu and vegetables are done cooking, remove from the oven and place the vegetables and noodles into the serving bowl that has the extra sauce. Toss well to coat.
- To serve, top the noodles and veggies with the crispy tofu and garnish with optional sliced green onions and sesame seeds. Enjoy!
- Best when fresh. Leftovers will keep in a sealed container in the refrigerator for up to 3-4 days. Not freezer friendly.
- Original recipe by: Minimalist Baker (source: minimalistbaker.com/vegan-ginger-sesame-noodles-with-crispy-tofu/)
Nutrition Facts
For 1 serving of vegan ginger sesame noodles with crispy tofu
Nutrient | Value | %DV |
---|---|---|
Calories | 585 | |
Fats | 24g | 31% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2333mg | 101% |
Carbs | 86g | 31% |
Net carbs | 74g | |
Fiber | 12g | 43% |
Sugar | 18g | |
Protein | 10g | |
Calcium | 166mg | 17% |
Iron | 4mg | 46% |
Potassium | 386mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 26μg | |
Beta carotene | 405μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 0.3mg | 33% |
Fluoride | 7μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 7μg | |
Magnesium | 86mg | 20% |
Manganese | 1mg | 43% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 228mg | 33% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 717IU | |
Vitamin A | 36μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 28mg | 32% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 29μg | 24% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 18g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |