1 serving of vegan lecsó (Hungarian Sausage Stew) contains 210 Calories. The macronutrient breakdown is 62% carbs, 18% fat, and 20% protein. This is a good source of protein (19% of your Daily Value), fiber (20% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Paprika 1 tbsp or 7g
Cayenne pepper 1 tbsp or 5g
Directions
- I add two spoons of vitalite to the pan. Next, I throw in the onion which I chopped beforehand. I cook and stir the onion until soft. The next steps are to season the fried onion with a teaspoon of sweet paprika and then stir everything again. Having done all of the above, I add sliced bell peppers. Of course, before I do this, I clean the vegetables of its stems and seed clusters. I put the heat up a little bit and let the veggies simmer for 10 minutes. Next, I add peeled tomatoes which are cut into four pieces and cook everything slowly for another 5 minutes. Now it’s finally time to add some meat. I add the cracklings prepared earlier and sliced sausages. I cook my letcho over higher heat for about 10 minutes until the bell pepper gets soft but not overdone. Stick in slow cooker on low heat for 2 hours
Nutrition Facts
For 1 serving of vegan lecsó
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 4g | 6% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 23mg | 1% |
| Carbs | 34g | 12% |
| Net carbs | 28g | |
| Fiber | 6g | 20% |
| Sugar | 14g | |
| Protein | 11g | |
| Calcium | 56mg | 6% |
| Iron | 1mg | 18% |
| Potassium | 669mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 147μg | |
| Beta carotene | 1840μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 21% |
| Fluoride | 3μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 3165μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 97mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 3469IU | |
| Vitamin A | 331μg | 37% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 124mg | 138% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 16μg | 14% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |




