Vegan Marshmallow Recipe

Carbs 90%
Percent Calories

1 servings of vegan marshmallow recipe contains 90 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 6% protein. This has a moderate calorie density, with 245 Calories per 100g.

Makes
16 servings
Prep Time
20 minutes

Ingredients

Directions

  1. In an 8 by 8 pan, dust with icing sugar and cornstarch. Set aside.
  2. In a mixing bowl, add the aquafaba, cream of tartar and vanilla extract. Using a hand mixer or stand mixer, combine until stiff peaks are formed, approximately 10 minutes. Set aside in a cool place while you prepare the agar agar syrup mix.
  3. In a saucepan, add the water and agar agar and bring to a boil, stirring constantly. Add the sugar and maple syrup, and lower the heat to medium. Allow to cook for another couple of minutes until everything is combined and warmed.
  4. Begin stirring the aquafaba meringue again with the hand mixer, and slowly pour in the sugar, agar agar "syrup". Make sure it is well incorporated. The mixture will be slightly shiny.
  5. Pour the marshmallow mix into the dusted baking pan, and set in a cool place for 2 hours. Slice into marshmallow shapes and dust with more icing sugar as desired. Store in an air tight container on the counter for up to 2 weeks.
  6. (source: https://plantyou.com/vegan-marshmallow-recipe/)

Nutrition Facts

For 1 servings of vegan marshmallow recipe (37g)

NutrientValue%DV
Calories90
Fats0.4g 0.5%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs21g 8%
Net carbs20g
Fiber1g 3%
Sugar15g
Protein1g
Calcium14mg 1%
Iron0.3mg 4%
Potassium97mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline7mg 1%
Copper0mg 5%
Fluoride0μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium8mg 2%
Manganese2mg 71%
Niacin0.1mg 1%
Pantothenic acid0.1mg 2%
Phosphorus19mg 3%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU4IU
Vitamin A0.2μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0.3mg 0.3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K1μg 0.5%
Zinc0.3mg 3%
Sugars
Sugar15g
Sucrose12g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g