1 servings of vegan marshmallow recipe contains 90 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 6% protein. This has a moderate calorie density, with 245 Calories per 100g.
- Makes
- 16 servings
- Prep Time
- 20 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Maple syrups
½ cup or 161g
Powdered sugars
¼ cup unsifted or 30g
Cornstarch
3 tbsp or 23g
Directions
- In an 8 by 8 pan, dust with icing sugar and cornstarch. Set aside.
- In a mixing bowl, add the aquafaba, cream of tartar and vanilla extract. Using a hand mixer or stand mixer, combine until stiff peaks are formed, approximately 10 minutes. Set aside in a cool place while you prepare the agar agar syrup mix.
- In a saucepan, add the water and agar agar and bring to a boil, stirring constantly. Add the sugar and maple syrup, and lower the heat to medium. Allow to cook for another couple of minutes until everything is combined and warmed.
- Begin stirring the aquafaba meringue again with the hand mixer, and slowly pour in the sugar, agar agar "syrup". Make sure it is well incorporated. The mixture will be slightly shiny.
- Pour the marshmallow mix into the dusted baking pan, and set in a cool place for 2 hours. Slice into marshmallow shapes and dust with more icing sugar as desired. Store in an air tight container on the counter for up to 2 weeks.
- (source: https://plantyou.com/vegan-marshmallow-recipe/)
Nutrition Facts
For 1 servings of vegan marshmallow recipe (37g)
Nutrient | Value | %DV |
---|---|---|
Calories | 90 | |
Fats | 0.4g | 0.5% |
Saturated fats | 0g | 0.2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 3mg | 0.1% |
Carbs | 21g | 8% |
Net carbs | 20g | |
Fiber | 1g | 3% |
Sugar | 15g | |
Protein | 1g | |
Calcium | 14mg | 1% |
Iron | 0.3mg | 4% |
Potassium | 97mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0mg | 5% |
Fluoride | 0μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 2mg | 71% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 19mg | 3% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 0.3μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 4IU | |
Vitamin A | 0.2μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 1μg | 0.5% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 15g | |
Sucrose | 12g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |