1 serving of vegan pad thai (Vegan Pad Thai) contains 537 Calories. The macronutrient breakdown is 65% carbs, 26% fat, and 9% protein. This is a good source of protein (23% of your Daily Value), fiber (49% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Grapeseed oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of vegan pad thai (526g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 537 | |
| Fats | 16g | 21% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 248mg | 11% |
| Carbs | 90g | 33% |
| Net carbs | 76g | |
| Fiber | 14g | 49% |
| Sugar | 13g | |
| Protein | 13g | |
| Calcium | 112mg | 11% |
| Iron | 11mg | 143% |
| Potassium | 1479mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 226μg | |
| Beta carotene | 2842μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 1mg | 58% |
| Fluoride | 5μg | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 5146μg | |
| Magnesium | 164mg | 39% |
| Manganese | 15mg | 638% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 307mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 5412IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 182mg | 202% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 22μg | 18% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |