Vegan Peanut Sauce Noodles

Vegan Peanut Sauce Noodles
Fat 25%Carbs 63%Protein 12%
Percent Calories

1 serving of vegan peanut sauce noodles contains 562 Calories The macronutrient breakdown is 63% carbs, 25% fat, and 12% protein. This is a good source of protein (30% of your Daily Value), fiber (20% of your Daily Value), and potassium (12% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop the celery, scallions, bell pepper, and carrots. Cube the tofu. Mince the garlic and ginger.
  2. In a saucepan, add water and noodles, ensuring the noodles are submerged. Arrange the vegetables around or on top of the noodles. Add the tofu and remaining ingredients, except for the basil and celery.
  3. Bring the pot to a boil over medium heat, stirring occasionally to mix the peanut butter and ensure even cooking. Once boiling, add the celery and cook for another 1-2 minutes. Check the noodles for doneness and adjust the seasoning as needed.
  4. Fold in the basil and let the dish sit for another minute before serving.

Nutrition Facts

For 1 serving of vegan peanut sauce noodles (525g)

NutrientValue%DV
Calories562
Fats15g 20%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium942mg 41%
Carbs90g 33%
Net carbs84g
Fiber6g 20%
Sugar13g
Protein17g
Calcium181mg 18%
Iron3mg 34%
Potassium556mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1066μg
Beta carotene3276μg
Caffeine0mg
Choline46mg 8%
Copper0.3mg 29%
Fluoride2μg
Folate (B9)71μg 18%
Lycopene0.3μg
Magnesium90mg 22%
Manganese1mg 64%
Niacin5mg 29%
Pantothenic acid1mg 13%
Phosphorus324mg 46%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium20μg 37%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU6619IU
Vitamin A331μg 37%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C46mg 51%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K38μg 32%
Zinc2mg 17%
Sugars
Sugar13g
Sucrose10g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats3g 15%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g