Vegan Peanut Stew
1 serving of vegan peanut stew contains 546 Calories. The macronutrient breakdown is 31% carbs, 53% fat, and 16% protein. This is a good source of protein (41% of your Daily Value), fiber (46% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Chop the potato and dice the onion and garlic.
- Cook the onion over medium heat until soft and translucent. Add the garlic and stir.
- Add the tomatoes, peanut butter, chickpeas, and stir. Season with thyme and add the potato. Add in water, adding additional if needed depending on desired thickness, and stir.
- Cover and cook on low-medium heat for 25-35 minutes until the potatoes are cooked through. Enjoy!
Nutrition Facts
For 1 serving of vegan peanut stew (401g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 546 | |
| Fats | 34g | 44% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 463mg | 20% |
| Carbs | 46g | 17% |
| Net carbs | 33g | |
| Fiber | 13g | 46% |
| Sugar | 12g | |
| Protein | 23g | |
| Calcium | 111mg | 11% |
| Iron | 4mg | 53% |
| Potassium | 1189mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 147μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 1mg | 80% |
| Fluoride | 2μg | |
| Folate (B9) | 110μg | 27% |
| Lycopene | 5425μg | |
| Magnesium | 164mg | 39% |
| Manganese | 2mg | 96% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 351mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 245IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 8μg | 6% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
