Vegan Peanut Stew
1 serving of vegan peanut stew contains 552 Calories. The macronutrient breakdown is 31% carbs, 54% fat, and 15% protein. This is a good source of protein (39% of your Daily Value), fiber (39% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Chop the potato and dice the onion and garlic.
- Cook the onion over medium heat until soft and translucent. Add the garlic and stir.
- Add the tomatoes, peanut butter, chickpeas, and stir. Season with thyme and add the potato. Add in water, adding additional if needed depending on desired thickness, and stir.
- Cover and cook on low-medium heat for 25-35 minutes until the potatoes are cooked through. Enjoy!
Nutrition Facts
For 1 serving of vegan peanut stew (401g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 552 | |
| Fats | 35g | 45% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 463mg | 20% |
| Carbs | 46g | 17% |
| Net carbs | 36g | |
| Fiber | 11g | 39% |
| Sugar | 13g | |
| Protein | 22g | |
| Calcium | 114mg | 11% |
| Iron | 4mg | 51% |
| Potassium | 1068mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 147μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 1mg | 71% |
| Fluoride | 0.3μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 5425μg | |
| Magnesium | 169mg | 40% |
| Manganese | 2mg | 92% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 362mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 245IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 7g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
