Vegan Savory Oatmeal

Ingredients

• Rolled oats

  Plain, dry oatmeal

  1 cup or 80g

• Carrots

  Raw

  ½ cup grated or 55g

• Water

  Plain, clean water

  1 ½ cup or 355g

• Kale

  Raw

  1 cup, chopped or 67g

• Salsa

  Sauce, ready-to-serve

  4 tbsp or 64g

• Nutritional Yeast

  Vegan - Whole Foods Market

  2 tbsp or 15g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Pumpkin and squash seed kernels

  Seeds, dried

  2 tbsp or 16g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Combine the oats, grated carrots, and water in a small saucepan over medium heat. Heat until simmering, then cook for about 5 minutes, stirring often.
2. Stir in the kale, salsa, and nutritional yeast.
3. Transfer to individual serving bowls and top each with avocado and pepitas. Sprinkle with red pepper flakes, salt, and pepper to taste.