Vegan Spaghetti Gamberi

Vegan Spaghetti Gamberi
Fat 50%Carbs 42%
Percent Calories

1 servings of vegan spaghetti gamberi contains 133 Calories. The macronutrient breakdown is 42% carbs, 50% fat, and 7% protein. This has a relatively high calorie density, with 272 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
17 minutes

Ingredients

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until al dente, about 12 minutes. Drain, reserving about 1 cup of cooking water.
  2. Heat olive oil in a large skillet over medium heat and cook garlic until fragrant, about 1 minute. Add kale and cook, stirring constantly, until wilted, about 3 minutes.
  3. Stir cooked spaghetti into the skillet. Add nutritional yeast. Add enough of the reserved cooking water to create a thick sauce. Stir well. Add chickpeas and heat until warmed, 2 to 4 minutes. Season with salt and pepper.

Nutrition Facts

For 1 servings of vegan spaghetti gamberi (49g)

NutrientValue%DV
Calories133
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium41mg 2%
Carbs14g 5%
Net carbs13g
Fiber1g 3%
Sugar1g
Protein2g
Calcium7mg 1%
Iron1mg 8%
Potassium72mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene73μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 6%
Fluoride3μg
Folate (B9)44μg 11%
Lycopene328μg
Magnesium11mg 3%
Manganese0.2mg 8%
Niacin1mg 8%
Pantothenic acid0.1mg 2%
Phosphorus37mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium11μg 20%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU133IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K7μg 6%
Zinc0.3mg 3%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0.3g
Galactose0g
Starch11g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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