Vegan Spicy Thai Edamame Salad

Whole Foods Market

Fat 37% Carbs 49% Protein 14%
Percent Calories

7 ½ oz of vegan spicy thai edamame salad (Whole Foods Market) contains 140 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 14% protein. This is a good source of fiber (18% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 7 ½ oz of vegan spicy thai edamame salad (213g)

Nutrient Value %DV
Calories 140
Fats 6g 8%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Carbs 18g 7%
Net carbs 13g
Fiber 5g 18%
Sugar 11g
Protein 5g
Calcium 80mg 8%
Iron 2mg 19%
Potassium 480mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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