Vegan Spinach Lasagna
1 serving of vegan spinach lasagna contains 344 Calories. The macronutrient breakdown is 18% carbs, 53% fat, and 29% protein. This is a good source of protein (48% of your Daily Value), fiber (21% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Directions
- Preheat the oven to 375°F
- Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
- Place the tofu, olive oil, lemon juice, nutritional yeast, salt, black pepper, garlic powder, and Italian seasoning in a large mixing bowl. Mash with your hands until it reaches the consistency of ricotta cheese. Adjust olive oil and seasonings to desired consistency and taste.
- Transfer half of the tofu mixture to a food processor or blender. Process on high until very smooth, 2-3 minutes. Gently combine with the tofu in the mixing bowl.
- To assemble the lasagna, spoon about a half cup of the marinara sauce into the baking dish to cover the bottom. Place 3-4 lasagna noodles in a single layer over the sauce. Drop 1/3 of the tofu mixture by spoonfuls over the noodles, and gently spread it into an even layer. Place 1/3 of the thawed and drained spinach over the tofu layer. Spoon 1/4 of the remaining marinara sauce on top. Repeat the layering process two more times. Place the last 3-4 lasagna noodles over the top of the dish, and cover with the last 1/4 of the marinara sauce.
- Cover the baking dish with a sheet of aluminum foil.
- Bake the lasagna on middle rack of oven for 50 minutes.
- Remove the aluminum foil and continue baking until the dish is bubbling at the edges, about 10 minutes.
- Check to see that lasagna is done. Remove from oven or add time as needed.
- Remove the baking dish from the oven. Allow the lasagna to rest for 20 minutes before serving.
Nutrition Facts
For 1 serving of vegan spinach lasagna (259g)
Nutrient | Value | %DV |
---|---|---|
Calories | 344 | |
Fats | 22g | 28% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.4% |
Sodium | 5998mg | 261% |
Carbs | 17g | 6% |
Net carbs | 11g | |
Fiber | 6g | 21% |
Sugar | 1g | |
Protein | 27g | |
Calcium | 704mg | 70% |
Iron | 5mg | 59% |
Potassium | 831mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1668μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0.5mg | 55% |
Fluoride | 0μg | |
Folate (B9) | 218μg | 55% |
Lycopene | 0μg | |
Magnesium | 154mg | 37% |
Manganese | 2mg | 101% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 397mg | 57% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 1mg | 73% |
Vitamin A IU | 2931IU | |
Vitamin A | 142μg | 16% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 134μg | 111% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |