Vegan Spinach Lasagna

Fat 53%Carbs 18%Protein 29%
Percent Calories

1 serving of vegan spinach lasagna contains 344 Calories. The macronutrient breakdown is 18% carbs, 53% fat, and 29% protein. This is a good source of protein (48% of your Daily Value), fiber (21% of your Daily Value), and potassium (18% of your Daily Value).

Ingredients

Directions

  1. Preheat the oven to 375°F
  2. Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
  3. Place the tofu, olive oil, lemon juice, nutritional yeast, salt, black pepper, garlic powder, and Italian seasoning in a large mixing bowl. Mash with your hands until it reaches the consistency of ricotta cheese. Adjust olive oil and seasonings to desired consistency and taste.
  4. Transfer half of the tofu mixture to a food processor or blender. Process on high until very smooth, 2-3 minutes. Gently combine with the tofu in the mixing bowl.
  5. To assemble the lasagna, spoon about a half cup of the marinara sauce into the baking dish to cover the bottom. Place 3-4 lasagna noodles in a single layer over the sauce. Drop 1/3 of the tofu mixture by spoonfuls over the noodles, and gently spread it into an even layer. Place 1/3 of the thawed and drained spinach over the tofu layer. Spoon 1/4 of the remaining marinara sauce on top. Repeat the layering process two more times. Place the last 3-4 lasagna noodles over the top of the dish, and cover with the last 1/4 of the marinara sauce.
  6. Cover the baking dish with a sheet of aluminum foil.
  7. Bake the lasagna on middle rack of oven for 50 minutes.
  8. Remove the aluminum foil and continue baking until the dish is bubbling at the edges, about 10 minutes.
  9. Check to see that lasagna is done. Remove from oven or add time as needed.
  10. Remove the baking dish from the oven. Allow the lasagna to rest for 20 minutes before serving.

Nutrition Facts

For 1 serving of vegan spinach lasagna (259g)

NutrientValue%DV
Calories344
Fats22g 28%
Saturated fats3g 13%
Trans fats0g
Cholesterol1mg 0.4%
Sodium5998mg 261%
Carbs17g 6%
Net carbs11g
Fiber6g 21%
Sugar1g
Protein27g
Calcium704mg 70%
Iron5mg 59%
Potassium831mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1668μg
Caffeine0mg
Choline26mg 5%
Copper0.5mg 55%
Fluoride0μg
Folate (B9)218μg 55%
Lycopene0μg
Magnesium154mg 37%
Manganese2mg 101%
Niacin5mg 33%
Pantothenic acid1mg 26%
Phosphorus397mg 57%
Retinol0μg
Riboflavin (B2)1mg 46%
Selenium17μg 31%
Theobromine0mg
Thiamine1mg 73%
Vitamin A IU2931IU
Vitamin A142μg 16%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K134μg 111%
Zinc3mg 27%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats10g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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