Vegan Stir Fried Udon Noodles

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 cup, sliced or 115g

• Red peppers

  Hot chili, raw

  1 cup, chopped or diced or 150g

• Green peppers

  Hot chili, raw

  1 cup, chopped or diced or 150g

• Carrots

  Raw

  1 cup grated or 110g

• Ginger

  Spices, ground

  1 tsp or 2g

• Soy sauce

  Made from soy (tamari)

  4 tbsp or 72g

• Water

  Plain, clean water

  ¼ cup or 59g

• Noodles

  Egg, cooked, unenriched, with added salt

  301g

Directions

1. Heat the oil in a wok, add the veggies, the ground ginger, 2 tablespoons of tamari or soy sauce and the water. Cook for 5 minutes over high heat or until veggies are ready. You can add more water or tamari if you want.
2. Cook Udon noodles according to package directions. I boiled them for 5 minutes. Drain the noodles.
3. Add the noodles and 2 tablespoons of tamari or soy sauce. Stir and cook for about 2 minutes more.
4. (source: https://simpleveganblog.com/vegan-stir-fried-udon-noodles/)