1 servings of vegan sushi bowl + dynamite sauce contains 1007 Calories. The macronutrient breakdown is 42% carbs, 48% fat, and 10% protein. This is a good source of protein (49% of your Daily Value), fiber (104% of your Daily Value), and potassium (53% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Black rice: Rinse rice well under cool running water using a fine mesh sieve. In a small saucepan, bring rice and water to a boil, cover, reduce heat to simmer and cook for 25 minutes without disturbing. When done, remove lid and let rest about 10 minutes, fluff with fork. Please check your package for cooking directions just in case, this was mine.
- Dynamite sauce: In a small bowl, mix all the dressing ingredients together, cover and set aside. Add more water to thin your dressing, add more tahini to make it thicker.
- Assemble sushi bowl: To serve, add 1/3 of the rice into your serving dish and arrange the prepared vegetables over top or to the side. Drizzle with dynamite sauce and add a sprinkle of sesame seeds. Enjoy your deconstructed sushi bowl in all its creamy gloriousness!
- Serves 2 3
- Leftovers can be kept in the refrigerator for up to 3 4 days.
- Recipe by: Julie | The Simple Veganista (source: https://simple-veganista.com/black-rice-sushi-bowl-dynamite-sauce/#tasty-recipes-8701-jump-target)
Nutrition Facts
For 1 servings of vegan sushi bowl + dynamite sauce (746g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1007 | |
Fats | 57g | 73% |
Saturated fats | 9g | 46% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 770mg | 33% |
Carbs | 113g | 41% |
Net carbs | 84g | |
Fiber | 29g | 104% |
Sugar | 12g | |
Protein | 27g | |
Calcium | 626mg | 63% |
Iron | 19mg | 235% |
Potassium | 2487mg | 53% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1969μg | |
Beta carotene | 5005μg | |
Caffeine | 0mg | |
Choline | 48mg | 9% |
Copper | 3mg | 307% |
Fluoride | 2μg | |
Folate (B9) | 149μg | 37% |
Lycopene | 1μg | |
Magnesium | 350mg | 83% |
Manganese | 18mg | 785% |
Niacin | 9mg | 59% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 518mg | 74% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 46μg | 83% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 10055IU | |
Vitamin A | 615μg | 68% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 80% |
Vitamin C | 121mg | 134% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 21μg | 17% |
Zinc | 7mg | 61% |
Sugars | ||
Sugar | 12g | |
Sucrose | 2g | |
Glucose | 5g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 14g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |