VEGAN SUSHI BOWL + DYNAMITE SAUCE

Fat 48%Carbs 42%Protein 10%
Percent Calories

1 servings of vegan sushi bowl + dynamite sauce contains 1007 Calories. The macronutrient breakdown is 42% carbs, 48% fat, and 10% protein. This is a good source of protein (49% of your Daily Value), fiber (104% of your Daily Value), and potassium (53% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Black rice: Rinse rice well under cool running water using a fine mesh sieve. In a small saucepan, bring rice and water to a boil, cover, reduce heat to simmer and cook for 25 minutes without disturbing. When done, remove lid and let rest about 10 minutes, fluff with fork. Please check your package for cooking directions just in case, this was mine.
  2. Dynamite sauce: In a small bowl, mix all the dressing ingredients together, cover and set aside. Add more water to thin your dressing, add more tahini to make it thicker.
  3. Assemble sushi bowl: To serve, add 1/3 of the rice into your serving dish and arrange the prepared vegetables over top or to the side. Drizzle with dynamite sauce and add a sprinkle of sesame seeds. Enjoy your deconstructed sushi bowl in all its creamy gloriousness!
  4. Serves 2 3
  5. Leftovers can be kept in the refrigerator for up to 3 4 days.
  6. Recipe by: Julie | The Simple Veganista (source: https://simple-veganista.com/black-rice-sushi-bowl-dynamite-sauce/#tasty-recipes-8701-jump-target)

Nutrition Facts

For 1 servings of vegan sushi bowl + dynamite sauce (746g)

NutrientValue%DV
Calories1007
Fats57g 73%
Saturated fats9g 46%
Trans fats0g
Cholesterol0mg 0%
Sodium770mg 33%
Carbs113g 41%
Net carbs84g
Fiber29g 104%
Sugar12g
Protein27g
Calcium626mg 63%
Iron19mg 235%
Potassium2487mg 53%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1969μg
Beta carotene5005μg
Caffeine0mg
Choline48mg 9%
Copper3mg 307%
Fluoride2μg
Folate (B9)149μg 37%
Lycopene1μg
Magnesium350mg 83%
Manganese18mg 785%
Niacin9mg 59%
Pantothenic acid2mg 42%
Phosphorus518mg 74%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium46μg 83%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU10055IU
Vitamin A615μg 68%
Vitamin B120μg 0%
Vitamin B61mg 80%
Vitamin C121mg 134%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 33%
Vitamin K21μg 17%
Zinc7mg 61%
Sugars
Sugar12g
Sucrose2g
Glucose5g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats9g 46%
Monounsaturated fats18g
Polyunsaturated fats14g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g