Vegan Sweet Corn Risotto

Vegan Sweet Corn Risotto
Fat 20%Carbs 66%Protein 14%
Percent Calories

1 serving of vegan sweet corn risotto contains 262 Calories. The macronutrient breakdown is 66% carbs, 20% fat, and 14% protein. This is a good source of protein (16% of your Daily Value) and riboflavin (b2) (235% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Bring the vegetable broth and bay leaf to a bare simmer in a small saucepan and keep warm.
  2. Finely chop the onion and cut the kernels from the corn cob; set both aside.
  3. Heat the olive oil in a large sauté pan over medium-high heat. Add the onion and cook, stirring, until softened, 2–3 minutes.
  4. Stir in the Arborio rice and cook, stirring constantly, until the grains look slightly translucent at the edges, about 3 minutes.
  5. Pour in the white wine and cook, stirring, until mostly absorbed, 1–2 minutes.
  6. Ladle in about one-third of the warm broth and simmer, stirring frequently, until nearly absorbed.
  7. Add another one-third of the broth and continue stirring until nearly absorbed.
  8. Stir in the corn and peas with the remaining broth; remove and discard the bay leaf from the broth first.
  9. Cook, stirring frequently, until the rice is tender and creamy, about 25 minutes total from the first broth addition (add a splash more hot water if needed).
  10. Off the heat, stir in the nutritional yeast and vegan buttery spread. Season to taste with salt and pepper and serve immediately.

Nutrition Facts

For 1 serving of vegan sweet corn risotto (303g)

NutrientValue%DV
Calories262
Fats6g 7%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium798mg 35%
Carbs42g 15%
Net carbs39g
Fiber3g 12%
Sugar5g
Protein9g
Calcium23mg 2%
Iron2mg 27%
Potassium234mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene58μg
Caffeine0mg
Choline14mg 3%
Copper0.2mg 17%
Fluoride30μg
Folate (B9)199μg 50%
Lycopene0μg
Magnesium28mg 7%
Manganese1mg 22%
Niacin5mg 30%
Pantothenic acid1mg 13%
Phosphorus89mg 13%
Retinol49μg
Riboflavin (B2)3mg 235%
Selenium6μg 10%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU321IU
Vitamin A57μg 6%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K6μg 5%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 5%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g