1 serving of vegan sweet corn risotto contains 262 Calories. The macronutrient breakdown is 66% carbs, 20% fat, and 14% protein. This is a good source of protein (16% of your Daily Value) and riboflavin (b2) (235% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Bring the vegetable broth and bay leaf to a bare simmer in a small saucepan and keep warm.
- Finely chop the onion and cut the kernels from the corn cob; set both aside.
- Heat the olive oil in a large sauté pan over medium-high heat. Add the onion and cook, stirring, until softened, 2–3 minutes.
- Stir in the Arborio rice and cook, stirring constantly, until the grains look slightly translucent at the edges, about 3 minutes.
- Pour in the white wine and cook, stirring, until mostly absorbed, 1–2 minutes.
- Ladle in about one-third of the warm broth and simmer, stirring frequently, until nearly absorbed.
- Add another one-third of the broth and continue stirring until nearly absorbed.
- Stir in the corn and peas with the remaining broth; remove and discard the bay leaf from the broth first.
- Cook, stirring frequently, until the rice is tender and creamy, about 25 minutes total from the first broth addition (add a splash more hot water if needed).
- Off the heat, stir in the nutritional yeast and vegan buttery spread. Season to taste with salt and pepper and serve immediately.
Nutrition Facts
For 1 serving of vegan sweet corn risotto (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 798mg | 35% |
| Carbs | 42g | 15% |
| Net carbs | 39g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 27% |
| Potassium | 234mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 17% |
| Fluoride | 30μg | |
| Folate (B9) | 199μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 1mg | 22% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 89mg | 13% |
| Retinol | 49μg | |
| Riboflavin (B2) | 3mg | 235% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 321IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |












