Vegan Tempeh BLT Sandwiches

Ingredients

• Tempeh

  8 oz or 227g

• Mayonaise

  with Omega 3 - Hellmann's

  ½ tbsp or 7g

• Mustard

  Prepared, yellow

  1 tbsp or 15g

• Soy sauce

  Regular sodium, Shoyu

  2 tbsp or 32g

• Apple Cider Vinegar

  Great Value - Great Value

  1 tbsp or 15g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Maple syrups

  1 tbsp or 20g

• Paprika

  Spices

  1 tsp or 2g

• Onion powder

  Spices

  ½ tsp or 1g

• Cumin

  Spices, cumin seed

  ¼ tsp, ground or 0.8g

• Salt

  Table

  ¼ tsp or 2g

• Wheat bread

  Toasted

  8 slice or 192g

• Tomatoes

  Green, raw

  1 medium or 123g

• Lettuce

  Butterhead (includes boston and bibb types), raw

  100g

• Avocados

  Florida, raw

  1 fruit without skin and seeds or 304g

Directions

1. Place the sliced tempeh in a baking dish. Whisk together the rest of the tempeh bacon ingredients and pour the marinade over the tempeh. Set it aside to marinate while you preheat the oven, or cover and set in the fridge for up to 24 hours.
2. Preheat the oven to 350 F. When the oven is hot, arrange your tempeh in a single layer on a baking tray. Bake for 15 minutes, flip the tempeh, and bake another 7-10 minutes until the tempeh bacon is dark and crisped.
3. To assemble the sandwiches: Slather one slice of bread with vegan mayo, and the other with mustard. Layer the lettuce, tomato, and tempeh bacon on to the sandwich, add avocado if desired. If you want you can toast the sandwich on a lightly greased hot skillet until the bread is golden. Enjoy!

Similar Foods

• Tempeh BLT (TLT)
• Vegan Tempeh Chili
• Tempeh Reuben Sandwich
• Barbeque Tempeh Sandwiches
• BLT Sandwich
• Turkey Bacon BLT Sandwich