Vegan Teriyaki Grilled Eggplant

Vegan Teriyaki Grilled Eggplant
Fat 59%Carbs 29%Protein 11%
Percent Calories

2 serving of vegan teriyaki grilled eggplant contains 431 Calories. The macronutrient breakdown is 29% carbs, 59% fat, and 11% protein. This is a good source of fiber (53% of your Daily Value), potassium (27% of your Daily Value), and vitamin b6 (52% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a saucepan over medium heat, combine sesame oil, soy sauce, garlic, and ginger. Whisk together and bring to a light simmer, stirring frequently until the sauce thickens slightly. Remove from heat.
  2. Remove the stems from the eggplants and slice into 1/8 inch slices.
  3. Brush each slice of eggplant with the sauce and place on a hot grill. Sear each side, brushing with more sauce as it caramelizes.
  4. Garnish with toasted sesame seeds and serve with remaining sauce.

Nutrition Facts

For 2 serving of vegan teriyaki grilled eggplant (568g)

NutrientValue%DV
Calories431
Fats30g 39%
Saturated fats4g 22%
Trans fats0g
Cholesterol0mg 0%
Sodium4033mg 175%
Carbs33g 12%
Net carbs19g
Fiber15g 53%
Sugar18g
Protein13g
Calcium105mg 11%
Iron4mg 44%
Potassium1247mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene64μg
Caffeine0mg
Choline62mg 11%
Copper1mg 76%
Fluoride0μg
Folate (B9)119μg 30%
Lycopene0μg
Magnesium111mg 26%
Manganese2mg 69%
Niacin6mg 38%
Pantothenic acid2mg 32%
Phosphorus237mg 34%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium4μg 7%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU106IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B61mg 52%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K20μg 16%
Zinc1mg 13%
Sugars
Sugar18g
Sucrose1g
Glucose7g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats12g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g