1 servings of vegan thai yellow curry contains 545 Calories. The macronutrient breakdown is 49% carbs, 44% fat, and 7% protein. This is a good source of protein (18% of your Daily Value), fiber (47% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Rice bran oil 1 tbsp or 14g
Curry paste ¼ cup or 60g
Water 1 cup or 237g
Fish sauce 1 tbsp or 18g
Lime juice 2 tbsp or 30g
Basil ½ cup leaves, whole or 12g
Directions
- Heat oil in a wok or large saucepan over high heat; cook onion, stirring, for 5 minutes or until onion softens. Add paste, garlic, lemon grass, and kaffir lime leaves; cook, stirring, for 1 minute or until fragrant.
- Add coconut milk, the water and kumara; bring to the boil. Reduce heat, simmer, uncovered, for 20 minutes or until kumara is just tender. Stir in beans and mushrooms; cook, uncovered, for 5 minutes or until vegetables are tender. Stir in sugar, sauce and juice; remove and discard lemon grass.
- Serve curry sprinkled with chilli, shallots and basil.
- (source: https://www.womensweeklyfood.com.au/recipes/thai-yellow-curry-29442)
Nutrition Facts
For 1 servings of vegan thai yellow curry (571g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 545 | |
| Fats | 28g | 36% |
| Saturated fats | 22g | 109% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 502mg | 22% |
| Carbs | 71g | 26% |
| Net carbs | 58g | |
| Fiber | 13g | 47% |
| Sugar | 19g | |
| Protein | 10g | |
| Calcium | 140mg | 14% |
| Iron | 5mg | 61% |
| Potassium | 1582mg | 34% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 16301μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 1mg | 82% |
| Fluoride | 9μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 2mg | 77% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 302mg | 43% |
| Retinol | 0.2μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 27216IU | |
| Vitamin A | 1361μg | 151% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 26μg | 21% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 5g | |
| Glucose | 6g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 22g | 109% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |









