Vegan Tofu Burritos

Fat 31%Carbs 42%Protein 27%
Percent Calories

1 serving of vegan tofu burritos contains 317 Calories. The macronutrient breakdown is 42% carbs, 31% fat, and 27% protein. This is a good source of protein (43% of your Daily Value), fiber (59% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast iron skillet, for 15 minutes.
  2. Unwrap tofu and use a fork to crumble into bite-sized pieces.
  3. Add olive oil to pan and warm. Add tofu to pan and sauté with the spices for 5-7 minutes until tofu is slightly browned. Set Aside.
  4. Steam tortillas by pouring 1/2 inch water into the bottom of the steamer, then line the steaming basket with a clean, heavy kitchen towel. Lay the tortillas in the basket in stacks (a small vegetable steamer will accommodate only one stack; a large Asian steamer will hold three or four stacks).
  5. Drain and rinse black beans.
  6. Steam spinach for 3-4 minutes or until just wilted.
  7. Top tortillas with tofu mixture, beans, salsa, jalapeno, and spinach. Enjoy!

Nutrition Facts

For 1 serving of vegan tofu burritos (350g)

NutrientValue%DV
Calories317
Fats13g 16%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium1000mg 43%
Carbs39g 14%
Net carbs22g
Fiber17g 59%
Sugar5g
Protein24g
Calcium425mg 42%
Iron6mg 78%
Potassium775mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene1088μg
Caffeine0mg
Choline37mg 7%
Copper0.5mg 55%
Fluoride0μg
Folate (B9)118μg 29%
Lycopene4087μg
Magnesium122mg 29%
Manganese1mg 59%
Niacin2mg 12%
Pantothenic acid1mg 18%
Phosphorus304mg 43%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium17μg 31%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1834IU
Vitamin A92μg 10%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C16mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K81μg 67%
Zinc2mg 18%
Sugars
Sugar5g
Sucrose0.1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g