Vegan Twice Baked Potato Casserole
1 serving of vegan twice baked potato casserole contains 1958 Calories The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein. This is a good source of protein (132% of your Daily Value), fiber (200% of your Daily Value), and potassium (136% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Nutrition Facts
For 1 serving of vegan twice baked potato casserole (2.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1958 | |
| Fats | 67g | 86% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3100mg | 135% |
| Carbs | 278g | 101% |
| Net carbs | 222g | |
| Fiber | 56g | 200% |
| Sugar | 22g | |
| Protein | 74g | |
| Calcium | 397mg | 40% |
| Iron | 21mg | 261% |
| Potassium | 6393mg | 136% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 53μg | |
| Beta carotene | 2040μg | |
| Caffeine | 0mg | |
| Choline | 256mg | 46% |
| Copper | 2mg | 270% |
| Fluoride | 25μg | |
| Folate (B9) | 521μg | 130% |
| Lycopene | 1μg | |
| Magnesium | 496mg | 118% |
| Manganese | 3mg | 123% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 4mg | 89% |
| Phosphorus | 1431mg | 204% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 169% |
| Vitamin A IU | 4119IU | |
| Vitamin A | 205μg | 23% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 265% |
| Vitamin C | 352mg | 391% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 82% |
| Vitamin K | 74μg | 61% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 4g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 165g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |