Vegan Walnut Chorizo Tacos with Pineapple Salsa

Vegan Walnut Chorizo Tacos with Pineapple Salsa
Fat 45%Carbs 46%Protein 9%
Percent Calories

1 serving of vegan walnut chorizo tacos with pineapple salsa contains 687 Calories. The macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. This is a good source of protein (29% of your Daily Value), fiber (41% of your Daily Value), and potassium (20% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. In a food processor, pulse the cauliflower, walnuts, chipotles, chili powder, cumin, and half of the salt until the mixture resembles ground meat. Spread on a greased or parchment-lined baking sheet and bake for 30 minutes, stirring halfway through.
  3. In a bowl, combine the diced pineapple, minced jalapenos, chopped cilantro, diced red onion, and a third of the lime juice to make the pineapple salsa.
  4. Mash the avocado with garlic powder, remaining salt, and half of the remaining lime juice.
  5. Toss the shredded cabbage with remaining lime juice, olive oil, and salt.
  6. Char the tortillas over an open gas burner until slightly blackened.
  7. Assemble the tacos by layering the avocado mash, walnut chorizo, pineapple salsa, and cabbage slaw into the charred tortillas. Serve immediately.

Nutrition Facts

For 1 serving of vegan walnut chorizo tacos with pineapple salsa (417g)

NutrientValue%DV
Calories687
Fats36g 47%
Saturated fats5g 23%
Trans fats0g
Cholesterol0mg 0%
Sodium1530mg 67%
Carbs82g 30%
Net carbs71g
Fiber12g 41%
Sugar22g
Protein16g
Calcium211mg 21%
Iron6mg 71%
Potassium929mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene483μg
Caffeine0mg
Choline64mg 12%
Copper1mg 111%
Fluoride33μg
Folate (B9)243μg 61%
Lycopene3μg
Magnesium124mg 30%
Manganese3mg 149%
Niacin6mg 36%
Pantothenic acid2mg 31%
Phosphorus377mg 54%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium26μg 47%
Theobromine0mg
Thiamine1mg 66%
Vitamin A IU889IU
Vitamin A44μg 5%
Vitamin B120μg 0%
Vitamin B61mg 51%
Vitamin C119mg 132%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K36μg 30%
Zinc2mg 21%
Sugars
Sugar22g
Sucrose11g
Glucose4g
Fructose4g
Lactose0g
Maltose2g
Galactose0g
Starch40g
Fats
Saturated fats5g 23%
Monounsaturated fats10g
Polyunsaturated fats20g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 615g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g