1 serving of vegan walnut chorizo tacos with pineapple salsa contains 687 Calories. The macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. This is a good source of protein (29% of your Daily Value), fiber (41% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 375°F.
- In a food processor, pulse the cauliflower, walnuts, chipotles, chili powder, cumin, and half of the salt until the mixture resembles ground meat. Spread on a greased or parchment-lined baking sheet and bake for 30 minutes, stirring halfway through.
- In a bowl, combine the diced pineapple, minced jalapenos, chopped cilantro, diced red onion, and a third of the lime juice to make the pineapple salsa.
- Mash the avocado with garlic powder, remaining salt, and half of the remaining lime juice.
- Toss the shredded cabbage with remaining lime juice, olive oil, and salt.
- Char the tortillas over an open gas burner until slightly blackened.
- Assemble the tacos by layering the avocado mash, walnut chorizo, pineapple salsa, and cabbage slaw into the charred tortillas. Serve immediately.
Nutrition Facts
For 1 serving of vegan walnut chorizo tacos with pineapple salsa (417g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 687 | |
| Fats | 36g | 47% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1530mg | 67% |
| Carbs | 82g | 30% |
| Net carbs | 71g | |
| Fiber | 12g | 41% |
| Sugar | 22g | |
| Protein | 16g | |
| Calcium | 211mg | 21% |
| Iron | 6mg | 71% |
| Potassium | 929mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 483μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 1mg | 111% |
| Fluoride | 33μg | |
| Folate (B9) | 243μg | 61% |
| Lycopene | 3μg | |
| Magnesium | 124mg | 30% |
| Manganese | 3mg | 149% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 377mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 889IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 119mg | 132% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 36μg | 30% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 11g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |













