1 serving of vegan walnut chorizo tacos with pineapple salsa contains 687 Calories. The macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. This is a good source of protein (29% of your Daily Value), fiber (41% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 375°F.
- In a food processor, pulse the cauliflower, walnuts, chipotles, chili powder, cumin, and half of the salt until the mixture resembles ground meat. Spread on a greased or parchment-lined baking sheet and bake for 30 minutes, stirring halfway through.
- In a bowl, combine the diced pineapple, minced jalapenos, chopped cilantro, diced red onion, and a third of the lime juice to make the pineapple salsa.
- Mash the avocado with garlic powder, remaining salt, and half of the remaining lime juice.
- Toss the shredded cabbage with remaining lime juice, olive oil, and salt.
- Char the tortillas over an open gas burner until slightly blackened.
- Assemble the tacos by layering the avocado mash, walnut chorizo, pineapple salsa, and cabbage slaw into the charred tortillas. Serve immediately.
Nutrition Facts
For 1 serving of vegan walnut chorizo tacos with pineapple salsa (417g)
Nutrient | Value | %DV |
---|---|---|
Calories | 687 | |
Fats | 36g | 47% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1530mg | 67% |
Carbs | 82g | 30% |
Net carbs | 71g | |
Fiber | 12g | 41% |
Sugar | 22g | |
Protein | 16g | |
Calcium | 211mg | 21% |
Iron | 6mg | 71% |
Potassium | 929mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 38μg | |
Beta carotene | 483μg | |
Caffeine | 0mg | |
Choline | 64mg | 12% |
Copper | 1mg | 111% |
Fluoride | 33μg | |
Folate (B9) | 243μg | 61% |
Lycopene | 3μg | |
Magnesium | 124mg | 30% |
Manganese | 3mg | 149% |
Niacin | 6mg | 36% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 377mg | 54% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 1mg | 66% |
Vitamin A IU | 889IU | |
Vitamin A | 44μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 119mg | 132% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 36μg | 30% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 22g | |
Sucrose | 11g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 40g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 20g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 15g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |