Vegan Walnut Chorizo Tacos with Pineapple Salsa

Vegan Walnut Chorizo Tacos with Pineapple Salsa
Fat 52%Carbs 37%Protein 11%
Percent Calories

2 tacos of vegan walnut chorizo tacos with pineapple salsa contains 372 Calories. The macronutrient breakdown is 37% carbs, 52% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (41% of your Daily Value), and potassium (16% of your Daily Value).

Makes
16 tacos
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. In a food processor, pulse the cauliflower, walnuts, chipotles, chili powder, cumin, and half of the salt until the mixture resembles ground meat. Spread on a greased or parchment-lined baking sheet and bake for 30 minutes, stirring halfway through.
  3. In a bowl, combine the diced pineapple, minced jalapenos, chopped cilantro, diced red onion, and a third of the lime juice to make the pineapple salsa.
  4. Mash the avocado with garlic powder, remaining salt, and half of the remaining lime juice.
  5. Toss the shredded cabbage with remaining lime juice, olive oil, and salt.
  6. Char the tortillas over an open gas burner until slightly blackened.
  7. Assemble the tacos by layering the avocado mash, walnut chorizo, drained black beans, pineapple salsa, and cabbage slaw into the charred tortillas. Serve immediately.

Nutrition Facts

For 2 tacos of vegan walnut chorizo tacos with pineapple salsa (306g)

NutrientValue%DV
Calories372
Fats23g 30%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium746mg 32%
Carbs37g 14%
Net carbs26g
Fiber11g 41%
Sugar14g
Protein11g
Calcium92mg 9%
Iron3mg 41%
Potassium775mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene362μg
Caffeine0mg
Choline54mg 10%
Copper1mg 85%
Fluoride2μg
Folate (B9)133μg 33%
Lycopene2μg
Magnesium101mg 24%
Manganese2mg 103%
Niacin2mg 13%
Pantothenic acid1mg 21%
Phosphorus219mg 31%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium3μg 5%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU669IU
Vitamin A33μg 4%
Vitamin B120μg 0%
Vitamin B60.5mg 38%
Vitamin C88mg 97%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K25μg 21%
Zinc2mg 16%
Sugars
Sugar14g
Sucrose8g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 12%
Monounsaturated fats5g
Polyunsaturated fats14g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 611g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g