vegetable barley soup
soup
1 serving of vegetable barley soup (soup) contains 217 Calories. The macronutrient breakdown is 71% carbs, 16% fat, and 13% protein. This is a good source of fiber (29% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (19% of your Daily Value).
Ingredients
Directions
- Saute Onion, Celery, garlic and mushroom in oil till onion is translucent.
- Add Rest Of Ingredients And Cook On Low Till Barley Is Tender About 25 Min.
Nutrition Facts
For 1 serving of vegetable barley soup (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 217 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 340mg | 15% |
| Carbs | 40g | 14% |
| Net carbs | 32g | |
| Fiber | 8g | 29% |
| Sugar | 8g | |
| Protein | 7g | |
| Calcium | 52mg | 5% |
| Iron | 2mg | 25% |
| Potassium | 605mg | 13% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 631μg | |
| Beta carotene | 1671μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.4mg | 40% |
| Fluoride | 15μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 5674μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 29% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 164mg | 23% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 3333IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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