Vegetable beef soup

Canned, prepared with equal volume water

Fat 21%Carbs 51%Protein 28%
Percent Calories

1 cup of vegetable beef soup (Canned, prepared with equal volume water) contains 76 Calories. The macronutrient breakdown is 51% carbs, 21% fat, and 28% protein. This is a good source of protein (10% of your Daily Value), fiber (7% of your Daily Value), and potassium (4% of your Daily Value).

Nutrition Facts

For 1 cup of vegetable beef soup (244g)

NutrientValue%DV
Calories76
Fats2g 2%
Saturated fats1g 4%
Trans fats
Cholesterol5mg 2%
Sodium852mg 37%
Carbs10g 4%
Net carbs8g
Fiber2g 7%
Sugar1g
Protein5g
Calcium20mg 2%
Iron1mg 14%
Potassium168mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene598μg
Beta carotene1974μg
Caffeine0mg
Choline12mg 2%
Copper0.2mg 21%
Fluoride
Folate (B9)10μg 2%
Lycopene444μg
Magnesium7mg 2%
Manganese0.3mg 13%
Niacin1mg 6%
Pantothenic acid0.3mg 7%
Phosphorus39mg 6%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU3787IU
Vitamin A190μg 21%
Vitamin B120.3μg 13%
Vitamin B60.1mg 6%
Vitamin C2mg 3%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K7μg 6%
Zinc2mg 14%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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