Vegetable chicken soup
Canned, prepared with water, low sodium
2 cup of vegetable chicken soup (Canned, prepared with water, low sodium) contains 333 Calories The macronutrient breakdown is 48% carbs, 25% fat, and 28% protein. This is a good source of protein (44% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (74% of your Daily Value).
Nutrition Facts
For 2 cup of vegetable chicken soup (482g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 34mg | 11% |
| Sodium | 169mg | 7% |
| Carbs | 42g | 15% |
| Net carbs | 40g | |
| Fiber | 2g | 7% |
| Sugar | 7g | |
| Protein | 25g | |
| Calcium | 53mg | 5% |
| Iron | 3mg | 37% |
| Potassium | 737mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2584μg | |
| Beta carotene | 5760μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.5mg | 54% |
| Fluoride | – | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 670μg | |
| Magnesium | 19mg | 5% |
| Manganese | – | |
| Niacin | 7mg | 41% |
| Pantothenic acid | – | |
| Phosphorus | 212mg | 30% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 12031IU | |
| Vitamin A | 665μg | 74% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 30μg | 25% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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