Name: Vegetable Coconut Curry
Yield: 3
Ingredients: 2 ⅔ oz Sweet potato; ⅓ medium Red bell pepper; ⅓ cup grated Carrots; ½ cup Simmer Sauce, Thai Coconut Curry; 1 ⅓ cup chopped, Cauliflower; ³⁄₁₆ cup Vegetable Broth; 1 Tbsp Hemp Seeds; 33g Cashews; ⅓ cup Brown rice

1 serving of vegetable coconut curry contains 468 Calories. The macronutrient breakdown is 49% carbs, 39% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), fiber (36% of your Daily Value), and potassium (23% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Sweet potato
Cooked, baked in skin, with salt

8 oz or 227g
Red bell pepper
Sweet, raw

1 medium or 119g
Carrots
Raw

1 cup grated or 110g
Simmer Sauce, Thai Coconut Curry
No Manufacturer

1 ½ cup or 360g
Cauliflower
Raw

4 cup chopped, or 428g
Vegetable Broth
Organic - 365 Everyday Value

½ cup or 120g
Hemp Seeds
Navitas

3 Tbsp or 30g
Cashews
Raw, Blanched - Wegmans

100g
Brown rice
Long-grain, cooked

1 cup or 195g

Amount Unit

Nutrition Facts

For 1 serving of vegetable coconut curry (563g)

Nutrient	Value	%DV
Calories	468
Fats	20g	26%
Saturated fats	7g	37%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	1503mg	65%
Carbs	57g	21%
Net carbs	47g
Fiber	10g	36%
Sugar	15g
Protein	14g

Calcium	88mg	9%
Iron	3mg	37%
Potassium	1099mg	23%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	1283μg
Beta carotene	3682μg
Caffeine	0mg
Choline	84mg	15%
Copper	0.2mg	25%
Fluoride	3μg
Folate (B9)	114μg	28%
Lycopene	0.4μg
Magnesium	57412mg	13670%
Manganese	1mg	56%
Niacin	4mg	23%
Pantothenic acid	2mg	41%
Phosphorus	181mg	26%
Retinol	0μg
Riboflavin (B2)	0.2mg	17%
Selenium	7μg	14%
Theobromine	0mg
Thiamine	0.2mg	14%
Vitamin A IU	7368IU
Vitamin A	1095μg	122%
Vitamin B12	0μg	0%
Vitamin B6	1mg	61%
Vitamin C	139mg	154%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	2mg	11%
Vitamin K	31μg	26%
Zinc	1mg	11%
Sugars
Sugar	15g
Sucrose	3g
Glucose	4g
Fructose	3g
Lactose	0g
Maltose	2g
Galactose	0g
Starch	6g
Fats
Saturated fats	7g	37%
Monounsaturated fats	1g
Polyunsaturated fats	4g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.4g
Arginine	0.3g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.2g
Hydroxyproline	0g
Isoleucine	0.3g
Leucine	0.5g
Lysine	0.5g
Methionine	0.1g
Phenylalanine	0.3g
Proline	0.2g
Serine	0.3g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g