Vegetable Fritters

Fat 38%Carbs 52%Protein 11%
Percent Calories

1 fritter of vegetable fritters contains 78 Calories The macronutrient breakdown is 52% carbs, 38% fat, and 11% protein. This is a good source of vitamin a (22% of your Daily Value).

Makes
12 fritter
Prep Time
20 minutes
Cook Time
5 minutes

Ingredients

  • Zucchini

    Summer squash, includes skin, raw

    2 cup, chopped or 248g

  • Carrots

    Raw

    2 cup chopped or 256g

  • Garlic

    Raw

    2 cloves, minced or 6g

  • Rice flour

    White

    ⅔ cup or 105g

  • Egg

    Whole, fresh eggs

    2 large or 100g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    ⅓ cup, chopped or 33g

  • Olive oil

    Salad or cooking

    2 tbsp or 27g

Directions

  1. (source: https://www.justataste.com/quick-and-crispy-vegetable-fritters-recipe/)
  2. Place the shredded zucchini in a colander and sprinkle it lightly with salt. Let the zucchini sit for 10 minutes then using your hands, squeeze out as much liquid as possible.
  3. Transfer the zucchini to a large bowl then add the carrots, garlic, flour, eggs, scallions, 1/4 teaspoon salt and 1/8 teaspoon pepper. Stir the mixture until it is combined.
  4. Line a plate with paper towels. Place a large sauté pan over medium-high heat and add the olive oil. Once the oil is shimmering, scoop 3-tablespoon mounds of the vegetable mixture into the pan, flattening the mounds slightly and spacing them at least 1 inch apart.
  5. Cook the fritters for 2 to 3 minutes then flip them once and continue cooking them an additional 1 to 2 minutes until they’re golden brown and crispy. Transfer the fritters to the paper towel-lined plate, season them with salt and repeat the cooking process with the remaining mixture.

Nutrition Facts

For 1 fritter of vegetable fritters (65g)

NutrientValue%DV
Calories78
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol31mg 10%
Sodium29mg 1%
Carbs10g 4%
Net carbs9g
Fiber1g 4%
Sugar2g
Protein2g
Calcium19mg 2%
Iron0.4mg 5%
Potassium150mg 3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene742μg
Beta carotene1809μg
Caffeine0mg
Choline29mg 5%
Copper0mg 4%
Fluoride1μg
Folate (B9)15μg 4%
Lycopene0.2μg
Magnesium11mg 3%
Manganese0.2mg 8%
Niacin1mg 3%
Pantothenic acid0.3mg 6%
Phosphorus42mg 6%
Retinol13μg
Riboflavin (B2)0.1mg 5%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU3678IU
Vitamin A195μg 22%
Vitamin B120.1μg 3%
Vitamin B60.1mg 9%
Vitamin C6mg 6%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K11μg 9%
Zinc0.3mg 3%
Sugars
Sugar2g
Sucrose1g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g