Vegetable Fritters
1 fritter of vegetable fritters contains 78 Calories The macronutrient breakdown is 52% carbs, 38% fat, and 11% protein. This is a good source of vitamin a (22% of your Daily Value).
- Makes
- 12 fritter
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- (source: https://www.justataste.com/quick-and-crispy-vegetable-fritters-recipe/)
- Place the shredded zucchini in a colander and sprinkle it lightly with salt. Let the zucchini sit for 10 minutes then using your hands, squeeze out as much liquid as possible.
- Transfer the zucchini to a large bowl then add the carrots, garlic, flour, eggs, scallions, 1/4 teaspoon salt and 1/8 teaspoon pepper. Stir the mixture until it is combined.
- Line a plate with paper towels. Place a large sauté pan over medium-high heat and add the olive oil. Once the oil is shimmering, scoop 3-tablespoon mounds of the vegetable mixture into the pan, flattening the mounds slightly and spacing them at least 1 inch apart.
- Cook the fritters for 2 to 3 minutes then flip them once and continue cooking them an additional 1 to 2 minutes until they’re golden brown and crispy. Transfer the fritters to the paper towel-lined plate, season them with salt and repeat the cooking process with the remaining mixture.
Nutrition Facts
For 1 fritter of vegetable fritters (65g)
Nutrient | Value | %DV |
---|---|---|
Calories | 78 | |
Fats | 3g | 4% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 31mg | 10% |
Sodium | 29mg | 1% |
Carbs | 10g | 4% |
Net carbs | 9g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 2g | |
Calcium | 19mg | 2% |
Iron | 0.4mg | 5% |
Potassium | 150mg | 3% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 742μg | |
Beta carotene | 1809μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0mg | 4% |
Fluoride | 1μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0.2μg | |
Magnesium | 11mg | 3% |
Manganese | 0.2mg | 8% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 42mg | 6% |
Retinol | 13μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 3678IU | |
Vitamin A | 195μg | 22% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 11μg | 9% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |