1 fritter of vegetable fritters contains 78 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 11% protein. This is a good source of vitamin a (22% of your Daily Value).
- Makes
- 12 fritter
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- (source: https://www.justataste.com/quick-and-crispy-vegetable-fritters-recipe/)
- Place the shredded zucchini in a colander and sprinkle it lightly with salt. Let the zucchini sit for 10 minutes then using your hands, squeeze out as much liquid as possible.
- Transfer the zucchini to a large bowl then add the carrots, garlic, flour, eggs, scallions, 1/4 teaspoon salt and 1/8 teaspoon pepper. Stir the mixture until it is combined.
- Line a plate with paper towels. Place a large sauté pan over medium-high heat and add the olive oil. Once the oil is shimmering, scoop 3-tablespoon mounds of the vegetable mixture into the pan, flattening the mounds slightly and spacing them at least 1 inch apart.
- Cook the fritters for 2 to 3 minutes then flip them once and continue cooking them an additional 1 to 2 minutes until they’re golden brown and crispy. Transfer the fritters to the paper towel-lined plate, season them with salt and repeat the cooking process with the remaining mixture.
Nutrition Facts
For 1 fritter of vegetable fritters (65g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 78 | |
| Fats | 3g | 4% | 
| Saturated fats | 1g | 3% | 
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% | 
| Sodium | 29mg | 1% | 
| Carbs | 10g | 4% | 
| Net carbs | 9g | |
| Fiber | 1g | 4% | 
| Sugar | 2g | |
| Protein | 2g | |
| Calcium | 19mg | 2% | 
| Iron | 0.4mg | 5% | 
| Potassium | 150mg | 3% | 
| Vitamin D | 0.2μg | 1% | 
| Vitamins and Minerals | ||
| Alpha carotene | 742μg | |
| Beta carotene | 1809μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% | 
| Copper | 0mg | 4% | 
| Fluoride | 1μg | |
| Folate (B9) | 15μg | 4% | 
| Lycopene | 0.2μg | |
| Magnesium | 11mg | 3% | 
| Manganese | 0.2mg | 8% | 
| Niacin | 1mg | 3% | 
| Pantothenic acid | 0.3mg | 6% | 
| Phosphorus | 42mg | 6% | 
| Retinol | 13μg | |
| Riboflavin (B2) | 0.1mg | 5% | 
| Selenium | 4μg | 7% | 
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% | 
| Vitamin A IU | 3678IU | |
| Vitamin A | 195μg | 22% | 
| Vitamin B12 | 0.1μg | 3% | 
| Vitamin B6 | 0.1mg | 9% | 
| Vitamin C | 6mg | 6% | 
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% | 
| Vitamin K | 11μg | 9% | 
| Zinc | 0.3mg | 3% | 
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 1g | 3% | 
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |






