Vegetable Fritters
1 fritter of vegetable fritters contains 49 Calories. The macronutrient breakdown is 54% carbs, 30% fat, and 16% protein. This has a relatively low calorie density, with 111 Calories per 100g.
- Makes
- 10 fritter
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Mix dry ingredients. Add water and whisk until all the clumps are out. Fold vegetables into batter.
- Heat pan on medium high heat. Add enough vegetable oil to cover the pan. You can test the oil by dropping a couple of drops of water or the batter into the oil. If they sizzle, your oil is hot enough.
- Spoon some of the batter on the pan, fitting as many fritters as you can on the pan you use. Cook until browned. You should be able to lift the fritter easily when it is ready. Flip and cook the other side. Repeat with the rest of the batter, adding more oil as needed.
- Serve with Vegan Chipotle Ranch Dressing.
Nutrition Facts
For 1 fritter of vegetable fritters (44g)
Nutrient | Value | %DV |
---|---|---|
Calories | 49 | |
Fats | 2g | 2% |
Saturated fats | 0.1g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 145mg | 6% |
Carbs | 7g | 2% |
Net carbs | 5g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 2g | |
Calcium | 7mg | 1% |
Iron | 1mg | 8% |
Potassium | 109mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 222μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0.1mg | 8% |
Fluoride | 0μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0.1mg | 6% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 33mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 425IU | |
Vitamin A | 21μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 15mg | 16% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |