Vegetable Fritters

Fat 30%Carbs 54%Protein 16%
Percent Calories

1 fritter of vegetable fritters contains 49 Calories. The macronutrient breakdown is 54% carbs, 30% fat, and 16% protein. This has a relatively low calorie density, with 111 Calories per 100g.

Makes
10 fritter
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Mix dry ingredients. Add water and whisk until all the clumps are out. Fold vegetables into batter.
  2. Heat pan on medium high heat. Add enough vegetable oil to cover the pan. You can test the oil by dropping a couple of drops of water or the batter into the oil. If they sizzle, your oil is hot enough.
  3. Spoon some of the batter on the pan, fitting as many fritters as you can on the pan you use. Cook until browned. You should be able to lift the fritter easily when it is ready. Flip and cook the other side. Repeat with the rest of the batter, adding more oil as needed.
  4. Serve with Vegan Chipotle Ranch Dressing.

Nutrition Facts

For 1 fritter of vegetable fritters (44g)

NutrientValue%DV
Calories49
Fats2g 2%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium145mg 6%
Carbs7g 2%
Net carbs5g
Fiber1g 5%
Sugar2g
Protein2g
Calcium7mg 1%
Iron1mg 8%
Potassium109mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene222μg
Caffeine0mg
Choline3mg 1%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium16mg 4%
Manganese0.1mg 6%
Niacin0.4mg 2%
Pantothenic acid0.1mg 2%
Phosphorus33mg 5%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU425IU
Vitamin A21μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C15mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K1μg 1%
Zinc0.3mg 3%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats0.1g 1%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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