Vegetable oil spread

Margarine-like, 20% fat, with salt

Fat 99%
Percent Calories

2 cup of vegetable oil spread (Margarine-like, 20% fat, with salt) contains 840 Calories. The macronutrient breakdown is 1% carbs, 99% fat, and 0% protein. This is a good source of vitamin a (437% of your Daily Value), vitamin e (144% of your Daily Value), and vitamin k (284% of your Daily Value).

Nutrition Facts

For 2 cup of vegetable oil spread (480g)

NutrientValue%DV
Calories840
Fats94g 120%
Saturated fats14g 69%
Trans fats
Cholesterol0mg 0%
Sodium3518mg 153%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar0g
Protein0g
Calcium0mg 0%
Iron0mg 0%
Potassium120mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2928μg
Caffeine0mg
Choline60mg 11%
Copper0mg 0%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium5mg 1%
Manganese
Niacin0mg 0%
Pantothenic acid
Phosphorus67mg 10%
Retinol3686μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU17170IU
Vitamin A3931μg 437%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E22mg 144%
Vitamin K340μg 284%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats14g 69%
Monounsaturated fats36g
Polyunsaturated fats39g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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